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Rye Flour

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  • — Kosher, Raw, Vegan
  • — Whole Grain, Stone Ground
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Good Source of Dietary Fiber, Iron, Magnesium
  • — Contains Phosphorus, Zinc, Copper, and Selenium

What is Rye Flour

Rye is closely affiliated with wheat and barley. However, it is above two grains by nutrition value and health benefits. It is a remarkably versatile grain. Rye is a grain that comes from Russia and was prevailing grown there but now is available worldwide.

It is a powerhouse of antioxidants, vitamins, phytonutrients, and minerals. It is delightful to observe this tiny seed offer so many benefits. Moreover, it’s rich in good carbs and makes you feel satisfied, promoting healthy weight maintenance.

As a source of Vitamin E, the rye helps regulate the body’s nervous system and contributes to improving the metabolism rate. It prevents the storage of fats and keeps weight maintenance in control. Since rye is tough to refine, it saves much more of its nutrients. Rye grains are an excellent source of copper, magnesium, and phosphorous.

How does it taste, and how can you use it

Rye bread has a lot of fiber and a compelling nutrient profile. That said, the exact composition depends on the amount of rye flour used, with darker rye bread containing more rye flour than lighter varieties. This bread tastes nuttier and is also slightly more bitter than wheat bread.

Besides the bread, you can also make all kinds of baked goods from whole rye flour. For instance, you can try cooking pancakes, pies, or cookies with our stoneground rye flour. All of these dishes will surprise you with an unusual pleasant taste.

 

Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories92

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 7g 24%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 1mg 8%
Potassium 203mg 4%
Manganese 2mg 75%
Copper 0.2mg 18%
Zinc 1mg 13%
Phosphorus 141mg 11%
Magnesium 45mg 11%
Selenium 5mcg 9%
Niacin 1mg 8%
Pantothenic Acid 0.4mg 8%
Vitamin B6 0.1mg 7%
Thiamin 0.1mg 7%
Vitamin E 1mg 5%
Riboflavin 0.1mg 5%
Folate 9mcg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1oz (28 g)

Amount Per Serving
Calories92

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 19g 7%
Dietary fiber 7g 24%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 5g 9%

Vitamin D 0mcg 0%
Сalcium 10mg 1%
Iron 1mg 8%
Potassium 203mg 4%
Manganese 2mg 75%
Copper 0.2mg 18%
Zinc 1mg 13%
Phosphorus 141mg 11%
Magnesium 45mg 11%
Selenium 5mcg 9%
Niacin 1mg 8%
Pantothenic Acid 0.4mg 8%
Vitamin B6 0.1mg 7%
Thiamin 0.1mg 7%
Vitamin E 1mg 5%
Riboflavin 0.1mg 5%
Folate 9mcg 2%
Vitamin K 2mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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