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Rye Flour

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Final Price
8 oz
$ 8.65
$1.08 / oz
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1 lb
$ 10.99
$10.99 / lb
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2 lbs
$ 11.51
$5.76 / lb
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4 lbs
$ 12.49
$3.12 / lb
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8 lbs
$ 24.56
$3.07 / lb
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16 lbs
$ 47.90
$2.99 / lb
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  • — Kosher, Raw, Vegan
  • — Whole Grain, Stone Ground
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Good Source of Dietary Fiber, Iron, Magnesium
  • — Contains Phosphorus, Zinc, Copper, and Selenium

What is Rye Flour

Rye is closely affiliated with wheat and barley. However, it is above two grains by nutrition value and health benefits. It is a remarkably versatile grain. Rye is a grain that comes from Russia and was prevailing grown there but now is available worldwide.

It is a powerhouse of antioxidants, vitamins, phytonutrients, and minerals. It is delightful to observe this tiny seed offer so many benefits. Moreover, it’s rich in good carbs and makes you feel satisfied, promoting healthy weight maintenance.

As a source of Vitamin E, the rye helps regulate the body’s nervous system and contributes to improving the metabolism rate. It prevents the storage of fats and keeps weight maintenance in control. Since rye is tough to refine, it saves much more of its nutrients. Rye grains are an excellent source of copper, magnesium, and phosphorous.

How does it taste, and how can you use it

Rye bread has a lot of fiber and a compelling nutrient profile. That said, the exact composition depends on the amount of rye flour used, with darker rye bread containing more rye flour than lighter varieties. This bread tastes nuttier and is also slightly more bitter than wheat bread.

Besides the bread, you can also make all kinds of baked goods from whole rye flour. For instance, you can try cooking pancakes, pies, or cookies with our stoneground rye flour. All of these dishes will surprise you with an unusual pleasant taste.

Homemade Easy Rye Bread

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
99
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total carbohydrate20.8g
8%
Dietary fiber 7.2g
26%
Total sugars 0.7g
Includes 0g Added Sugars
0%
Protein4.8g
10%
Vitamin D 0mcg
0%
Calcium 11.2mg
1%
Iron 1.5mg
8%
Potassium 217.8mg
5%
Folate 10mcg
3%
Copper 0.2mg
19%
Manganese 1.8mg
80%
Thiamin 0.1mg
8%
Pantothenic Acid 0.4mg
9%
Zinc 1.5mg
14%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 151.6mg
12%
Magnesium 48.6mg
12%
Riboflavin 0.1mg
6%
Selenium 5.5mcg
10%
Niacin 1.3mg
8%
Vitamin E 0.8mg
6%
Vitamin K 1.8mcg
1%
Vitamin C 0mg
0%
Vitamin A 1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
99
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.6mg
0%
Total carbohydrate20.8g
8%
Dietary fiber 7.2g
26%
Total sugars 0.7g
Includes 0g Added Sugars
0%
Protein4.8g
10%
Vitamin D 0mcg
0%
Calcium 11.2mg
1%
Iron 1.5mg
8%
Potassium 217.8mg
5%
Folate 10mcg
3%
Copper 0.2mg
19%
Manganese 1.8mg
80%
Thiamin 0.1mg
8%
Pantothenic Acid 0.4mg
9%
Zinc 1.5mg
14%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 151.6mg
12%
Magnesium 48.6mg
12%
Riboflavin 0.1mg
6%
Selenium 5.5mcg
10%
Niacin 1.3mg
8%
Vitamin E 0.8mg
6%
Vitamin K 1.8mcg
1%
Vitamin C 0mg
0%
Vitamin A 1mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 1.5 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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