Organic hemp seeds are delicious, nutritious, and great for your health. Technically, the hemp plant is from the same family as cannabis, but it contains only miniscule trace amounts of THC, the compound responsible for the drug-like effects of marijuana. Therefore, when eating hemp seeds, you get all the benefits offered by this family of plants, without the risks.
The most important of the many health benefits of organic hemp seeds are:
- They are packed with essential nutrients.
This food provides your body with a wide range of vitamins, minerals, proteins, and omega 3 fatty acids. A single meal that contains about an ounce of the seeds will allow you to meet almost half of your required daily dose of magnesium, a quarter of zinc, etc.
- They are heart-friendly.
Unlike many similar foods that protect your cardiovascular system only by lowering the levels of “bad” cholesterol, hemp seeds offer another important benefit to your heart and vessels. They contain nitric oxide, an element that naturally relaxes the blood vessels, lowering your blood pressure. In addition, several recent studies indicate that the oil from these seeds can effectively reduce the risk of blood clots.
- They reduce inflammation.
The seeds are rich in omega 3 fats, which have potent anti-inflammatory properties. Consuming them on a regular basis will help you lower the risk of conditions caused by chronic inflammation, like heart disease and digestive disorders. This may also improve the condition of acne-prone skin.
- They improve digestion.
As organic hemp seeds contain lots of dietary fiber, they help keep your digestive tract healthy. They may be incorporated in a weight loss diet.