- — Kosher, Raw, Vegan
- — This food is low in Saturated Fat, Sodium, and Cholesterol
- — Good source of Iron, Calcium, Potassium, and Dietary Fiber
Kale Powder: The Power of Kale in a Neat Package
Everyone knows that kale, and leafy greens in general, are extremely good for you, and Kale Powder from Food to Live offers you many of the same benefits. However, it does so in a much more convenient form because it’s easy to include a couple spoonfuls of powder into your daily meals. And if you do it right, you might even avoid the bitter and very “green” taste of kale.
Kale is a leafy green that’s one of the most nutritious foods on the planet. It’s packed with fiber, vitamins, including vitamin K, C, and B, as well as iron. It also contains chlorophyll, which offers multiple benefits to your wellbeing as a whole.
Food to Live Kale Sprout Powder is made by dehydrating and powdering fresh kale. The process aims to minimize the loss of nutrients so that every serving of powder gives you plenty of valuable vitamins and minerals. In fact, because the powder doesn’t contain any water, it’s basically a concentrate. This means that kale powder contains more nutrients than an equal amount (weight for weight) of the fresh plant. For example, 100g of powder contain 158mg of carotenoids and 646mg of chlorophyll compared to 28.1mg carotenoids and 121mg chlorophyllin fresh kale.
How You Can Really Enjoy Kale Powder
One big issue with kale sprout powder, and fresh kale as well, is that this product contains a lot of iron. This is great from the nutritional point of view, but the high content of this element makes the plant itself bitter. All in all, this product takes some getting used to, and you might not be able to get used to it at all.
However, there are ways to cover the taste if you mix the powder with spices or flavorful foods. When using kale powder for smoothies, combine it with pineapple or mango to neutralize the flavor. You can also add it to sauces and salad dressings, with plenty of spices. Or add small amounts to eggs to make your omelets both green and more nutritious.