Organic Canadian Hemp Seeds

Almond Butter Hemp Seed Banana Sushi

Ingredients

• 1 medium banana
• 1 tablespoon almond butter
• 1 teaspoon hemp seeds

Instructions

First, peel your banana. Then, spread almond butter on top, making sure to coat the top and sides. Then, sprinkle on hemp hearts. Place in freezer for about an hour. Then, slice about an inch thick, just like sushi!

Broccoli Sprout Powder Smoothie (Dairy-Free & Vegan)

Ingredients:

• 3 cups filtered water
• 1/4 cup hemp seeds
• 2 cups baby spinach
• 2 cups broccoli sprout powder
• 1 banana, frozen
• 1 cup frozen strawberries
• 1 cup frozen pineapple chunks
• 1 tablespoon flax meal
• 1 teaspoon maca powder (optional)
• 1 tablespoon cocoa powder
• 1/2 teaspoon vanilla extract
• 4 Medjool dates, pitted

Instructions:

1. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, flax meal, maca powder, cocoa powder, vanilla, and dates into the base of a high-speed blender.
2. Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
3. The texture should be smooth and creamy.

Serve immediately.

Recipe Souce: www.cleaneatingkitchen.com

“Fiber Boom!” Banana Breakfast Smoothie

Ingredients:

• 2-3 ripe bananas
• 4 ice cubes
• 2 tbsps of the amazing seeds mix (you should make this in advance – mix raw sesame, poppy, amaranth, flax and sunflower seeds and place them in a jar; add in smoothies or in raw desserts)

water, as needed (just add enough to blend then add some more if necessary; it depends on how thick or liquid you want your smoothie to be)

Instructions:

Add all ingredients in the blender and blend until smooth.

Enjoy!

Recipe Source: www.gourmandelle.com

Oat Cookies with Goji Berry Jam

Raw Oatmeal Cookies:

• 0,5 cup raw oats
• 0,25 cup hemp seeds
• 1/4 cup coconut flakes
• 0,5 cup almonds
• 25g coconut butter
• 1 tablespoon raw coconut oil
• Pinch of Himalaya Salt
• Lemon peel from an organic lemon
• 2-3 drops lemon oil
• 3 tablespoons agave or yacon syrup
• 5-6 teaspoons sucanat or coconut sugar

In the food processor, process raw, rolled oats into a fine meal, add almonds, hemp seeds and coconut flakes, process until they are finely ground as well. Add salt, lemon peel, agave syrup and sucanat, mix well. Add melted coconut butter and coconut oil(you can use only coconut oil), continue to process until a ball is formed and everything is mixed. With your hands, form small thumbprint cookies, then place for 30 minutes in the refrigerator. Spoon raw goji jam on top and enjoy. These cookies stay fresh for 3-4 days and should be kept in the refrigerator.
😉

Raw Goji Berry Jam:

• 0,25 cup dried goji berries
• 0,25 cup dried cranberries
• 0,25 cup fresh orange juice
• Juice from a half lemon(a huge)
• 2-3 tablespoons of water
• 1-2 tablespoons agave
• 4-5 fresh, organic strawberries
• 1-2 teaspoons psylium seed husk

Place dried berries in a bowl, add water, lemon and orange juice, let stand for 1-2 hours to soften the berries. Transfer in a high speed blender, add fresh strawberries and agave, blend till it is very smooth. Add psyllium husks, mix well and let stand for 10-15 minutes, then again blend very well. The psyllium husk acts as a thickening/gelling agent and provides the right texture, it tastes very similar to a real fruit jam, only much healthier and without tons of sugar.

Recipe source: www.blog.wagashi-net.de

Golden smoothie with pineapple, turmeric and white mulberries

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Ingredients:

• 2 cups of pineapple pices
• 1 cup of mango pieces
• 1 orange
• 1 tablespoon chia seeds
• 1/2 teaspoon of ground turmeric
• 1 cup of homemade almond milk
• 1 cup of coconut milk

Topping:

• 1/4 cup of coconut strips
• 1/4 cup of organic white mulberries
• Several orange slices,
• 1 tablespoon of shelled hemp seeds

Directions:

1. Cut the pineapple. Peel and cut up the mango. Peel and supreme the orange.
2. Put all the ingredients except for the toppings into your blender and mix at top speed for 1 minute.
3. Top with coconut chips, white mulberries, orange slices, hemp seeds and almonds if desired. Serve immediately.

Yummy!!!

Recipe Source: www.prana.bio

Easy Cinnamon Apple Granola with dried apples, walnuts, pepitas, and hemp hearts ❤

INGREDIENTS

• 2 cups gluten-free oats
• 1 cup walnuts, chopped
• ¼ cup pepitas
• ¼ cup hemp hearts
• ¼ teaspoon salt
• 2 teaspoons ground cinnamon
• ¼ cup coconut oil, melted
• ⅓ cup + 1 tablespoon maple syrup (grade b preferred)
• 2 teaspoons pure vanilla extract
• 1 cup dried apples or more if desired

INSTRUCTIONS

1. Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper.
2. In a large bowl, combine oats, walnuts, pepitas, hemp hearts, salt, and cinnamon. Set aside.
3. In a smaill bowl, whisk together coconut oil, ⅓ cup maple syrup, and vanilla extract. Pour over dry ingredients and stir until the oat mixture is evenly coated.
4. Pour mixture onto baking sheet, spread, and pack down flat (using a piece of parchment or plastic wrap is an easy, mess-free way to do this).
5. Bake for 30 to 40 minutes. Stir about halfway through, pack back down, drizzle tablespoon of maple syrup over the top, and bake for the remaining time or until granola is golden brown. If it looks like the walnuts are browning up quickly, tent a piece of foil over the pan for the remaining baking minutes.
6. When done, granola should look golden brown. Place baking sheet on wire rack and let granola cool completely. When cool, break up granola into pieces and stir in dried apples. Store in an airtight container.

Recipe Source: http://amp.gs/mXqN

Vegan Chocolate Smoothie

INGREDIENTS:

• 1 cup unsweetened almond milk
• 3 soft pitted dates
• 2 bananas
• 1 tbsp almond butter
• 1.5 tbsp cocoa powder
• 2 tbsp hemp hearts
• 1 tsp maca powder

DIRECTIONS:

Put all of the ingredients in a blender and puree until smooth. Pour into glasses and serve.

The BEST green smoothie recipe ever!

Ingredients:

• 1 frozen banana
• 2 leaves kale, de-stemmed
• 1 tablespoon hemp hearts
• 2 tablespoons natural peanut butter
• ½ cup unsweetened vanilla almond milk

Instructions:

1. Place the kale leaves, frozen bananas, hemp hearts, peanut butter, and unsweetened vanilla almond milk in your blender and turn it on.
2. Use a rubber spatula to scrape down the sides, and blend.
3. Continue this process until it is all combined and completely blended.
4. Pour into a glass and top with your favorite granola, a peanut butter drizzle, more hemp hearts, whatever you want!

Enjoy!

Recipe Source: http://amp.gs/nBKv

Broccoli sprouts smoothie (dairyfree & vegan)

INGREDIENTS:

• 3 cups filtered water
• ¼ cup hemp seeds
• 2 cups baby spinach
• 1 cup broccoli sprouts, rinsed well
• 1 banana, frozen
• 1 cup frozen strawberries
• 1 cup frozen pineapple chunks
• 1 tablespoon cocoa powder
• ½ teaspoon vanilla extract
• 4 medjool dates, pitted

INSTRUCTIONS:

1. Combine the water, hemp seeds, spinach, broccoli sprouts, banana, strawberries, pineapple chunks, cocoa powder, vanilla, and dates into the base of a high-speed blender.
2. Process on the “smoothie” mode or for at least 45 seconds on high until completely blended.
3. The texture should be smooth and creamy.

Enjoy!

Recipe Source: http://amp.gs/nwOZ

Green Protein Power Breakfast Smoothie

Ingredients:

• 1 cup (250 ml) unsweetened almond milk
• 1 ripe banana, frozen
• ½ cup (125 ml) chopped mango, frozen
• 1-2 large handfuls of baby spinach
• ¼ cup (60 ml) pumpkin seeds (pepita seeds)
• 2 tbsp (30 ml) hemp hearts (hulled hemp seeds)
• optional: ½ scoop vanilla protein powder + ¼ cup water

Instructions:

In a blender (or large tumbler if you’re using an immersion blender) layer the spinach, banana, mango, pumpkin seeds, and hemp hearts. Add the almond milk and blend until the pumpkin seeds are really really smooth. This recipe makes a single 16 oz serving sized smoothie.

🙂

Recipe Source: http://amp.gs/xRdu

Pineapple Sacha Inchi Smoothie

Ingredients:

• 1 ½ oz baby kale
• 1 apple – chopped
• 4 oz pineapple
• 2 tbsp hemp seed
• 1 tsp sacha inchi
• 1 cup water
• 1 cup ice

Also known as the Inca peanut, sachi inchi is the seeds of a plant native to Peru. When harvested and roasted, sacha inchi has a nice, nutty flavor, and provides a healthy dose of protein, fiber and healthy fatty acids. It’s the perfect way to add an extra dose of vegan protein to your smoothies! Hemp seed doubles the serving of healthy fatty acids, and apple doubles the fiber. Top it all off with a nice dose of vitamin C from pineapple and kale, and you have a delicious, nutritiously balanced meal replacement.

Enjoy!

Recipe Source: http://amp.gs/xJsC

Cacao & Hemp Quinoa Breakfast Bowl (GlutenFree, Vegan)

Cacao Hemp Milk:

• 4 cups filtered water
• 1 cup hemp seeds
• 1/4 cup raw cacao
• pinch of sea salt
• 1 teaspoon vanilla extract
• 4 medjool dates

Place all of the ingredients in your high-speed blender. Blend on a high speed until smooth and creamy. Strain using a nut milk bag or consume unstrained for the full nutritional benefits of the hemp seeds. Store in a tightly sealed glass jar for 3 to 5 days.

Cacao & Hemp Quinoa Breakfast Bowl:

• ¾-1 cup cooked quinoa, warm
• 1 cup cacao hemp milk or other non-dairy milk of your choice
• ½ banana, sliced
• 1 tablespoon dried superfood berries (goji, acai, mulberries, etc)
• 1 teaspoon cocoa nibs
• 1 teaspoon hemp seeds

Add the warm quinoa to a serving bowl, pour the cacao hemp milk over top. Top with fruit, cacao nibs, hemp seeds and any other toppings you’d like. Give it a taste and drizzle a little sweetener over top if you’d like it a little sweeter.

Enjoy!!!

Recipe source: http://amp.gs/fWkw

Chai Superfood Smoothie (with a hidden veggie!)

Ingredients:

• 2 bananas, previously sliced and frozen
• 1 cup frozen cauliflower
• 1 tablespoon almond butter
• ½ teaspoon vanilla extract
• 1 tablespoon hemp seeds
• 1 medjool date, pitted
• ½ teaspoon cardamom
• ½ teaspoon cinnamon
• ½ teaspoon ground ginger
• ¼ teaspoon ground cloves
• 1/8 teaspoon ground nutmeg
• pinch of black pepper
• 1 ¼ cups unsweetened vanilla almond milk (start with 1 cup and add the extra ¼ cup if it needs it!)

Instructions:
Combine all ingredients in a high powdered blender and blend until super thick and creamy! Garnish with additional cinnamon, cardamom, and a sprinkle of hemp seeds.

Enjoy immediately.

Recipe source: http://amp.gs/C0T8

Vegan Walnut Dried Apricot Bars

Ingredients:

• 1 cup walnuts
• ½ cup dried apricot
• ¼ cup goji berries
• 1 tablespoon lemon juice
• 4 dates pits removed and softened in water for 10 mins
• 1 lemon zested
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds

Instructions:

1. Soak dates in warm water for 10 minutes to soften then a bit. Drain the water.
2. Combine all ingredients in food processor and process until almost smooth (not completely).
3. Pat bars into baking tray and freeze for 10-15 mins.
4. Cut into bars and store in the refrigerator.