Legumes
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Adzuki Beans
from $9.4 $9.4 Select options -
Garbanzo Beans (Chickpeas)
from $12.31 $12.31 Select options -
Crunchy Mix of Sprouting Beans
from $15.67 $15.67 Select options -
Mung Beans
from $13.52 $13.52 Select options -
Organic Adzuki Beans
from $10.34 $10.34 Select options -
Whole Dried Green Peas
from $7.31 $7.31 Select options -
Organic Whole Dried Green Peas
from $19.94 $19.94 Select options -
Black Beans
from $6.92 $6.92 Select options -
French Green Lentils
from $9.36 $9.36 Select options -
Cannellini Beans
from $8.35 $8.35 Select options -
Cranberry Beans
from $8.35 $8.35 Select options -
Red Split Lentils
from $7.42 $7.42 Select options -
Whole Green Lentils
from $11.26 $11.26 Select options -
Black-Eyed Peas
from $6.75 $6.75 Select options -
Whole Red Lentils
from $12.47 $12.47 Select options -
Organic Black Beans
from $7.07 $7.07 Select options -
Organic Mung Beans
from $10.91 $10.91 Select options -
Organic Navy Beans
from $13.02 $13.02 Select options -
Organic Garbanzo Beans (Chickpeas)
from $7.21 $7.21 Select options -
Organic Fava Beans
from $21.53 $21.53 Select options -
Organic French Green Lentils
from $8.87 $8.87 Select options -
Organic Whole Green Lentils
from $9.86 $9.86 Select options -
Organic Red Split Lentils
from $14.21 $14.21 Select options -
Organic Pinto Beans
from $9.32 $9.32 Select options -
Organic Great Northern Beans
from $10.34 $10.34 Select options -
Organic Cranberry Beans
from $13.49 $13.49 Select options -
Organic Black-Eyed Peas
from $9.37 $9.37 Select options -
Organic Cannellini Beans
from $13.54 $13.54 Select options -
Organic Green Split Peas
from $8.03 $8.03 Select options -
Organic Sprouting Seeds Gift Box
from $36.03 $36.03 Select options -
Organic Crunchy Mix of Sprouting Beans
from $10.62 $10.62 Select options -
Organic Beans and Seeds Gift Box
from $35.3 $35.3 Select options -
Rainbow Sprouting Beans Mix
from $13.29 $13.29 Select options -
Organic Small Red Chili Beans
from $9.01 $9.01 Select options -
Organic Black Lentils
from $8.48 $8.48 Select options -
Split Green Peas
from $7.51 $7.51 Select options -
Organic Red Kidney Beans
from $10.19 $10.19 Select options -
Organic Black Bean Soup Mix
from $10.26 $10.26 Select options -
Organic Yellow Split Lentils
from $10.06 $10.06 Select options -
Navy Beans
from $7.59 $7.59 Select options -
Pinto Beans
from $8.15 $8.15 Select options -
Organic Large White Kidney Beans
from $12.34 $12.34 Select options -
Light Red Kidney Beans
from $11.11 $11.11 Select options -
Organic Yellow Mung Dal
from $14.24 $14.24 Select options -
Dry Beans Bundle of Pinto (5 LB) and Black Beans (5 LB)
from $31.49 $31.49 Select options -
Dry Beans Bundle of Navy (5 LB), Pinto (5 LB), and Black Beans (5 LB)
from $41.99 $41.99 Select options -
Organic Pulses Bundle with Chickpeas (5 LB) and Whole Green Peas (5 LB)
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Organic Pulses Bundle with Whole Green Peas (5 LB), Green Lentils (5 LB), and Chickpeas (5 LB)
from $42.74 $42.74 Select options -
Organic Pulses Bundle with Whole Green Peas (5 LB), Green Lentils (5 LB), Chickpeas (5 LB), Black-Eyed Peas (5 LB)
from $61.65 $61.65 Select options -
Premium Pulses Bundle with Chickpeas (5 LB), Whole Green Peas (5 LB)
from $27.48 $27.48 Select options -
Premium Pulses Bundle with Chickpeas (5 LB), Whole Green Peas (5 LB), Green Lentils (5 LB)
from $35.05 $35.05 Select options -
Premium Pulses Bundle with Chickpeas (5 LB), Whole Green Peas (5 LB), Green Lentils (5 LB), Black-eyed Peas (5 LB)
from $48.73 $48.73 Select options -
Lima Beans, Large
from $10.99 $10.99 Select options -
Organic Farro Farfalle Pasta
from $9.21 $9.21 Select options -
Organic Whole Yellow Peas
from $8.43 $8.43 Select options -
Organic Lentil Variety Set
$38.98 $38.98 Select options
Whether you are a vegan, vegetarian, or an omnivore, including legumes into your diet regularly is a great idea. Health organizations from all parts of the world agree on that and our ancient ancestors definitely recognized the value of these foods as they are a part of almost every culture’s cuisine. Today you can enjoy many types of legumes in the USA, as our market is open to imports from other countries. We at Food To Live offer a wide range of high-quality beans, lentils, and peas that will provide you and your family with protein, fiber, and a variety of essential nutrients.
Health Benefits of Legumes
The main benefits of legumes for our health come from their nutritious value. They serve as a great source of complex carbs, which means that they satiate your hunger effectively. These carbohydrates come with the addition of precious dietary fiber that keeps the intestines toned and helps normalize digestion. They also contain many important nutrients, so every cup of legumes is a valuable addition to a well-balanced diet. If you are looking for the best foods for weight loss, legumes must be on your menu. They are a low-calorie product that makes a great choice of mains at dinner as well as a healthy snack with a low glycemic index. In addition, they are great for the heart, helping you regulate the levels of cholesterol in the blood. Legumes contain very little healthy fats, which is another cardiovascular benefit. Legumes are the best meat-alternative for vegans as they are nutritious and contain lots of proteins. In fact, the proteins in them are easy for the body to digest, which makes them more effective than the amino acids we can get from meat. This is the reason why athletes and bodybuilders should consider adding more legumes to their diets.
Legumes: Nutrition, Protein, and Calories
Each type of legume has a unique chemical makeup. However, on average, their nutritional value is quite similar. Aside from about 18 grams of fiber, every cup of legumes provides you with:
- Proteins. Note that legumes proteins are easily digestible, which means your body can use them effectively.
- B vitamins. Most legumes are especially rich in folate, a vitamin necessary for the healthy development of a fetus, and an efficient function of the nervous system.
- Magnesium. This nutrient is vitally important for maintaining bone health.
- Iron. The legume's nutrition value in iron makes them an essential food group for vegans and vegetarians as plant-based diets are inherently low in this mineral.
Where to Buy Legumes of Premium Quality
No matter if you are looking for exotic mung beans, traditional green peas, or weight-loss-friendly lentils, you can find all of them at the Food To Live online store. We offer top-quality legumes foods sourced from premier farms all over the world to provide our clients with a chance to enjoy the culinary delights of many cultures. There are hundreds of fantastic legumes recipes you can try. We’ll do our best to help you discover them all by giving you easy access to a wide range of beans, lentils, and peas.