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Organic Whole Wheat Spelt Flour

(113 Reviews)
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Spelt Flour
Spelt Flour Bread
Spelt
Organic Whole Spelt Flour Pack
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Final Price
8 oz
$9.81
$1.23 / oz
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1 lb
$12.59
$12.59 / lb
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2 lbs
$13.48
$6.74 / lb
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4 lbs
$22.50
$5.63 / lb
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6 lbs
$24.59
$4.10 / lb
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8 lbs
$38.84
$4.86 / lb
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12 lbs
$52.13
$4.34 / lb
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16 lbs
$61.94
$3.87 / lb
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One Time Purchase
$9.81 / 8 oz
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Rich in Selenium and Manganese

Organic Spelt Flour to Reimagine Your Baking

Baking is an art, and Organic Spelt Flour will help you excel in it. This flour is more delicious and nutritious than regular wheat flour. However, its texture is similar to wheat, so you can easily use it in any recipe, like cake or muffins. Organic Spelt flour retains maximum nutrients because its processing is minimal. Therefore, by adding it to baked goods, you not only enhance the taste but also infuse them with fiber and plant proteins. Whole Spelt flour also contains essential minerals, including zinc and iron. Please be advised that Spelt is a type of wheat, and therefore, this flour contains gluten. However, the level of gluten in Spelt is low; people on a low-gluten diet may enjoy Spelt bread and other baked goods. *The exception is completely gluten-intolerant consumers.

Taste and Uses

Organic Spelt flour is similar to wheat flour in texture and properties. However, they aren’t identical, so you can’t use them as a complete substitute for all-purpose flour. Note that Spelt flour is “lighter” than whole wheat flour; therefore, products baked with it are lighter and fluffier. Use organic white Spelt flour in a recipe by substituting fifty percent of regular wheat flour. Assess the texture of the dough and increase or decrease this amount in future baking projects. Remember that this flour absorbs less liquid. So you’ll need to add more flour or reduce the amount of liquid in the recipe. Otherwise, the dough will be too sticky. You can buy organic Spelt flour in bulk as it keeps well for six months in a pantry. It will last for a year if you store it in the fridge.

Nutty Chocolate Brioche Bread with Spelt Flour

Frequently Asked Questions

What is the variety name for spelt?
The variety name for spelt is Oberkulmer.
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Product Reviews

Submit your review

113 Reviews

erka Verified purchase November 1, 2021, 10:21 AM

Super quality

I am making a perfect bread with this flour. Thank you

Susan Verified purchase August 5, 2020, 5:28 AM

Versatile Whole Grain

Versatile whole grain we use in our baked goods. Makes great pitas, flatbreads, pizzas and rustic loaves. Very good tasting results. All around a tasty whole grain flour.

Diana Verified purchase April 25, 2025, 9:00 AM

Perfect

Good quality flour and made my new spelt bread recipe in the bread machine. Quick ship. Pleased with my purchase.

Food To Live April 27, 2025, 2:03 PM

Hello Diana! Thanks so much for sharing your experience with us! We hope to see you again soon!

Joan Verified purchase April 24, 2025, 5:11 PM

Spelt flour

Very good

Food To Live April 27, 2025, 2:00 PM

Thank you for the 5 star rating!

Anonymous Verified purchase March 3, 2025, 7:05 PM

Spelt Flour

I use this to make spelt bread. Tasty and love the texture. I make 2 loaves a week and putsome8n the freezer which does not impact taste when I throw it out.

Food To Live March 5, 2025, 1:32 PM

Thanks so much for sharing your experience with us!

Marlena Verified purchase November 18, 2024, 3:04 PM

Best flour ever

Food To Live November 18, 2024, 3:29 PM

Hello Marlena! Thank you so much for your review! We really appreciate it. Looking forward to serving you in the future.

Anonymous Verified purchase September 30, 2024, 2:04 PM

Good quality

Not unifine, but is organic. And so it's better than non-organic options.

Food To Live September 30, 2024, 9:21 PM

Thank you so much for taking the time to leave positive feedback!

limor Verified purchase July 31, 2024, 12:12 AM

hard to find ou spelt wheat flour.

It is very diffcult to find ou spelt wheat flour, I am happy I found in at food to live

Food To Live August 1, 2024, 7:27 AM

Thank you so much for this 5-star review. We really appreciate you being a customer and helping to share the word about us. We’re here for you anytime.

Leslie Verified purchase July 30, 2024, 6:56 PM

Love Spelt flour

Spelt flour tastes great . I like fact that it's low in glyphosate (round up)

Food To Live August 1, 2024, 7:32 AM

Hello Leslie! Thank you so much for this 5-star review. We really appreciate you being a customer and helping to share the word about us. We’re here for you anytime.

Wanda Verified purchase July 1, 2024, 5:50 PM

Very Good

Great buy!

Food To Live July 4, 2024, 4:31 AM

Thank you so much for taking the time to leave positive feedback!

Rashmi Verified purchase May 1, 2024, 7:52 AM

Very happy

Food To Live May 1, 2024, 10:49 AM

Hello Rashmi! Thank you so much for taking the time to leave positive feedback!

Anonymous Verified purchase February 24, 2024, 6:22 PM

Best

Spelt flour from Italy made the best bread on the bread machine. I think that the wheat in Europe has less gluten .

Food To Live February 25, 2024, 9:11 PM

Thanks so much for sharing your experience with us! We hope to see you again soon :)

Ann Verified purchase February 1, 2024, 6:41 PM

Organic whole Grain Spelt flour

This is the best flour to use for all your low carb needs. It is 1-2 the carbs of regular flour. Yay I use it to make homemade pasta, a great alternative. Thanks

Food To Live February 1, 2024, 8:54 PM

 We are incredibly grateful that you took the time out to leave us a 5-Star review.

Kathleen Verified purchase January 27, 2024, 10:00 AM

You guys are fantastic

Did I order spills flour already? 🤦🏻‍♀️

Food To Live January 27, 2024, 1:43 PM

Hello Kathleen! Thank you so much for this review. We really appreciate you being a customer. We’re here for you anytime.

Maeve Verified purchase January 26, 2024, 2:13 PM

Whole grain spelt flour

This flour has a distinctive flavour , which my family love. Getting the recipe right for the bread making machine took me a while , but the result has been worth it.

Food To Live January 27, 2024, 4:13 AM

 Thank you so much  for leaving us such a wonderful review! 

Reviews on
An excellent Spelt flour! This is a wonderful brand, having been out of stock of my usual brand that I buy for Spelt flour, I opted to try this one. I am so happy I did! It is more of a whole grain Spelt that I was hesitant to try upon noticing it was not a white Spelt that I was hoping, however, it is richer and has more depth of flavor than regular white Spelt flour (which I love for all purpose baking), having said that I made a batch of chocolate chip cookies with this and it added a perfect compliment to the flavor that I was not expecting and I have made several batches since because I have been so happy with the results. The cookies have turned out so delicious! I am so excited to keep buying this for dessert recipes from now on! I will update my review as I try new recipes as well. I highly recommend this flour as a healthy, organic whole grain Spelt! The price is definitely a plus as well!
Healthy Flour. I started baking bread and was suggested to use spelt flour. I was looking for organic products. The product looked appealing because it is a US product. I liked 2 lb packaging.
Great for dumplings. Loved that I finally found a healthy flour to use for my Chinese steam dough and dumplings. It come out perfect and a better delicious dumplings. Love it!!!
Love Spelt Bread!! This is now my favorite flour. It has a very delicious taste. I used it to bread my shrimp and it was sooo good. I also make my family bread with it which came out so good my kids prefer it.
It tastes freshly ground! I bought the spelt flour in March, but I just used it yesterday to make boiled dumplings. It was delicious. The quality of the flour was very fresh as if it was just ground. I will be using this brand again and again, as my brand.
from Carol
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