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Black Quinoa

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Final Price
$10.49 / 12 oz $0.87 / oz
$13.49 / 1.5 lbs $8.99 / lb
$19.99 / 3 lbs $6.66 / lb
$29.99 / 6 lbs $5.00 / lb
$44.99 / 10 lbs $4.50 / lb
$88.49 / 20 lbs $4.42 / lb
Looking for bigger quantities? Find them on
FOODINBULK.COM
  • — Raw, Vegan
  • — Sprouting Grade, High Germination Rate

Quinoa has been gaining its popularity over the last few decades. These quick-cooking seeds come mainly in three colors: white, red, and black. So as the “Black Quinoa vs White Quinoa or Black Quinoa vs Red Quinoa” questions pop up, it’s important that you know the answers before choosing which to buy. Black Quinoa is coarser and crunchier with the strongest nutty flavor, while red and white varieties are softer in texture and have a milder flavor.

Nutritional Value

Black quinoa is a nutrient-dense product, which carries impressive health benefits. Being low in calories, it also has the highest amount of dietary fiber compared to its counterparts. Fiber helps you feel full longer without gaining extra weight. Black Quinoa Seeds are also rich in Iron, B vitamins, Anthocyanin, Copper, Manganese, and alpha-linolenic acid. Moreover, it is an excellent source of plant protein, thus is highly recommended for vegans.

How to cook Black Quinoa

Black Quinoa cooking time is about 20 minutes on a stovetop (note if using an instant pot, choose high pressure and set the timer for 3 minutes):

       1. Rinse 1 cup of Black Quinoa. Do not skip this step as it allows for removing the grains’ natural bitter coating.
       2. The Black Quinoa & water ratio is 1:2. Place ingredients into a saucepan and add salt.
       3. Bring water to boil on high heat.
       4. Turn to low heat, cover, and simmer until quinoa absorbs all water. Keep in mind, that it will take 5-6 minutes longer than cooking white or red quinoa.
       5. Fluff quinoa with a fork. Serve hot or cold.
       6. Bon Appétit!

How to use Black Quinoa

Enjoy Black Quinoa on its own, or as a delicious side dish to fish, grilled veggies, or meat. Add it to salads, soups, and stews, or eat it instead of morning oatmeal. For a nutrition boost, add cooked and milled quinoa to your smoothies, muffins, and pancakes.

Storage Tips

If you buy Black Quinoa in bulk for long-term storage, make sure to keep it in a cool, dry, and dark place.

Did you know?

Black Quinoa is unique for containing all nine essential amino acids, which our body doesn’t produce, and therefore must derive from food.

There are approximately 120 varieties of quinoa, but the most popular ones are Black, White, and Red.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 2g 7%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 7%
Potassium 160mg 3%
Manganese 1mg 25%
Copper 0.2mg 19%
Magnesium 56mg 13%
Folate 52mcg 13%
Phosphorus 130mg 10%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 8%
Riboflavin 0.1mg 7%
Vitamin E 1mg 5%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Niacin 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BLACK QUINOA
Storage Time: Up to 2 years
Country of Origin: Bolivia
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories104

% Daily Value*
Total Fat 2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total carbohydrate 18g 7%
Dietary fiber 2g 7%
Total sugars 1g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 13mg 1%
Iron 1mg 7%
Potassium 160mg 3%
Manganese 1mg 25%
Copper 0.2mg 19%
Magnesium 56mg 13%
Folate 52mcg 13%
Phosphorus 130mg 10%
Thiamin 0.1mg 9%
Vitamin B6 0.1mg 8%
Zinc 1mg 8%
Riboflavin 0.1mg 7%
Vitamin E 1mg 5%
Pantothenic Acid 0.2mg 4%
Selenium 2mcg 4%
Niacin 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BLACK QUINOA
Storage Time: Up to 2 years
Country of Origin: Bolivia
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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