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Hulled Barley

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Hulled Barley 1
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1 lb
$ 8.85
$8.85 / lb
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1.5 lbs
$ 12.79
$8.53 / lb
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2 lbs
$ 13.99
$7.00 / lb
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3 lbs
$ 17.99
$6.00 / lb
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5 lbs
$ 27.49
$5.50 / lb
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6 lbs
$ 27.96
$4.66 / lb
Only 8 left in stock
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10 lbs
$ 32.49
$3.25 / lb
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20 lbs
$ 55.65
$2.78 / lb
Only 2 left in stock
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25 lbs
$ 63.79
$2.55 / lb
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Hulled Barley by Food to Live is a whole grain, with the indigestible outer husk removed. It differs from Pearl Barley, which, in turn, is produced by removing the bran from Hulled Barley. This step makes Pearl Barley cook quicker, while also strips it of some nutritional value, particularly – dietary fiber.

Nutritional Value of Hulled Barley

Whole Grain Barley provides a host of vital minerals and vitamins, including Vitamins A and E, Magnesium, Phosphorus, Potassium, and Calcium. It also contains high levels of Manganese, Selenium, Niacin, Folate, and Copper. Not to mention, it is rich in fiber, low in fat, and is cholesterol -free. In a nutshell, Hulled Barley grains may improve digestion, and help regulate blood sugar and cholesterol levels.

Culinary Uses of Hulled Barley

Once cooked, Hulled Barley obtains a slightly chewy texture along with a nutty flavor. It can be a delicious and versatile base for stir-fries, morning porridge, casseroles, and protein bowls. Add it to your salads, and soups, or use instead of rice in risotto and pilaf recipes. You can also use barley for baking pancakes and scones, simply by milling whole grains into flour. Moreover, its high potential for enzyme conversion allows to use Hulled Barley for brewing your own beer. This process is called malting. To “malt” barley, soak it multiple times and then heat-dry just instantly after the germination starts. FYI, malted grains can be used also for whiskey, candies, milkshakes, and vinegar.

Cooking Instructions

Stovetop method:

1. Place Hulled Barley and water in the medium saucepan in a ratio of 1:3. Add a pinch of salt.

2. Bring to a boil over high heat.

3. Simmer over low heat until water is soaked up and the barley is tender with a a chewy texture (about 45 – 50 minutes).

Instant pot:

1. Combine 1 cup of Hulled Barley, 3 cups of water, salt, and little oil in the instant pot.

2. Close the lid and set manual pressure to high for 25-30 minutes.

Storage Tips

Store Hulled Barley tightly closed in a container or original package in a cool dry place away from direct sunlight. The good news is, if you consider shopping Hulled Barley bulk options it can preserve its freshness for up to 2 years in a freezer.

Pearled vs. Hulled: How to Cook Barley

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.5mg
0%
Total carbohydrate33.5g
12%
Dietary fiber 7.9g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
Potassium 205.9mg
4%
Folate 8.7mcg
2%
Copper 0.2mg
25%
Manganese 0.9mg
38%
Thiamin 0.3mg
25%
Pantothenic Acid 0.1mg
3%
Zinc 1.3mg
11%
Vitamin B6 0.1mg
9%
Vitamin B12 0mcg
0%
Phosphorus 120.3mg
10%
Magnesium 60.6mg
14%
Riboflavin 0.1mg
10%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Vitamin C 0mg
0%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BARLEY
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
161
% Daily Value*
Total Fat1g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium5.5mg
0%
Total carbohydrate33.5g
12%
Dietary fiber 7.9g
28%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein5.7g
11%
Vitamin D 0mcg
0%
Calcium 15mg
1%
Iron 1.6mg
9%
Potassium 205.9mg
4%
Folate 8.7mcg
2%
Copper 0.2mg
25%
Manganese 0.9mg
38%
Thiamin 0.3mg
25%
Pantothenic Acid 0.1mg
3%
Zinc 1.3mg
11%
Vitamin B6 0.1mg
9%
Vitamin B12 0mcg
0%
Phosphorus 120.3mg
10%
Magnesium 60.6mg
14%
Riboflavin 0.1mg
10%
Selenium 17.2mcg
31%
Niacin 2.1mg
13%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Vitamin C 0mg
0%
Vitamin A 3mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: BARLEY
Storage Time: Up to 2 years
Country of Origin: the USA
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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