Almonds are incredibly delicious, which is why they are so popular all over the world. They originate from West Asia, but today they are cultivated in many countries. At the moment, California is considered the best producer of almonds.
They are often used in desserts and confectionaries. However, they can be added to a great variety of other dishes. The one thing you can be sure of is that they will make any food taste better. They are also very delicious on their own, so you can eat them raw as a snack. However, note that there is no such thing as 100% raw almonds in California as the law requires all of them to be pasteurized.
Apart from being incredibly tasty, almonds also make you healthier. The most important benefits they offer to your health are:
- They provide you with all the essential nutrients.
The reason that makes almonds such an excellent snack is that they give you everything you need to support your body and give you a boost of energy that will last for quite a while. The nutrients in them affect a great number of processes inside your body and maintain your overall wellbeing as well as increase your resistance to diseases.
- They lower the levels of “bad” cholesterol.
Almonds are rich in oleic acid. Therefore, they can lower the levels of LDL cholesterol and strengthen your arteries reducing the risk of heart disease, stroke, and similar conditions.
- They make you beautiful.
An extremely high content of vitamin E makes almonds an effective beauty tool. This element is essential for maintaining the strength and integrity of cell membranes. Therefore, it can make our skin more elastic and smooth, and your hair and nails – stronger.
- They strengthen your bones.
Almonds are packed with calcium and manganese, two minerals essential for bone density. Therefore, eating them on a regular basis can protect you from developing osteoporosis.