The diets of modern Americans and people across the globe have steadily become more and more unhealthy over the years because of the ready availability of fast food and junk food. The habitual consumption of these nutritionally deficient processed foods — which are overwhelmingly high in fat, sugar and calories — has been scientifically linked to an increased risk of cardiovascular disease, diabetes, tooth decay and obesity, and a host of other problems.

But there’s a healthy alternative, and it’s just as easy to snack on: Dried fruits from Food to Live!

Health benefits of dried fruits

Unlike processed junk foods, dried fruit is low in both fat and calories. It has been an integral part of human diets for thousands of years, providing both a tasty and lasting source of valuable nutrients in a compact form.

Modern scientific research suggests that the high levels of vitamins, antioxidants, dietary fiber and phenolic compounds found in a diet rich in dried fruit are linked to number of health benefits — including weight loss, cancer prevention, treatment for inflammation, and more.

Uses of dried fruits

Increased nutritional and dietary awareness has led many health-minded people to embrace dried fruit as a healthier, more natural alternative for snacks and recipes. Dried fruits offer incredible versatility when used as an ingredient in baking, a part of your granola recipe, or a sweetener in the preparation of many other dishes. You can also mix them into yogurt, oatmeal or smoothies for an extra burst of flavor and nutrition.

Many dried fruits are widely available to suit virtually any taste or preference. Food to Live offers desiccated coconut, Medjool dates and organic goji berries that can help you get started with healthier snacking and cooking habits. Order yours today!