— Raw, Vegan
Whole Sorghum Grain also known as broom corn, raw milo seeds, durra, and Indian millet, is a type of cereal grain that’s been cultivated for centuries. Some people mistakenly think that Sorghum is a type of wheat, but it is actually related to the grass family Poaceae. Whole Grain Sorghum by Food to Live is of Premium Quality, 100% Raw, Vegan and contains no additives.
Nutritional Benefits of Sorghum Seeds
These Sorghum Seeds have all their parts: the bran, endosperm, and germ intact which makes them an excellent source of beneficial nutrients. Firstly, these tiny seeds are a powerhouse of dietary fiber and plant protein which makes them a great Vegan or Vegetarian ingredient.
Second, this Premium Quality Sorghum is rich in Vitamins B1 and B6 as well as essential minerals especially Manganese, Magnesium, Phosphorus, Selenium, Copper, and Iron. In addition, Milo Seeds are packed with antioxidants that protect our cells from free radicals. Including these White Groats in your diet may be good for digestion, heart health, hair, and skin.
The Versatile Uses of Whole Grain Sorghum
Sorghum Grain tastes somewhat nutty and chewy. These seeds have numerous uses and are easy to incorporate into any diet. To begin with, you can cook them similar to rice and use them as a substitute for Rice, Quinoa, or other grains. Serve Sorghum as a side dish or morning porridge and use it in salads and stir-fries.
Further, Sorghum Popcorn aka Popped Jowar Dhani is an amazing regular Popcorn Substitute. Popped Sorghum is easy to make: simply toss the seeds on a heated pan, cover with a lid and wait until they pop. Apart from that, you can mill Durra in a blender and use it in baked goodies either in a mix with other flours or on its own. Some popular Sorghum recipes include Jowar Roti (Sorghum Flatbread), Sorghum Tabbouleh, and Sorghum Pudding.
Cooking Instructions:
- For 1 cup of Sorghum, use 3 cups of liquid.
- In a large pot combine sorghum and water (or broth). Add a generous pinch of salt if you’re using water.
- Bring the pot to a boil, then reduce heat, cover the pot, and let simmer for 45-60 mins.
- Turn off heat, and let sorghum stand, still covered, for 5 mins. Drain excess liquid from the pot.
- Add seasoning of your choice.
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Storage Tips
Store Whole Grain Sorghum in a tightly sealed food-grade container in a cool dry place away from odorous materials.
