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Rye Berries

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Final Price
1 lb
$ 9.32
$9.32 / lb
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1.5 lbs
$ 13.28
$8.85 / lb
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3 lbs
$ 17.99
$6.00 / lb
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5 lbs
$ 19.49
$3.90 / lb
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10 lbs
$ 35.49
$3.55 / lb
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20 lbs
$ 69.99
$3.50 / lb
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  • — Whole Grain
  • — Kosher,Vegan

What are Rye Berries? Rye is a cereal grain that belongs to the wheat family. Our Rye Berries are hulled, meaning, they have had their tough outer hulls removed. Are Rye Berries the same as Rye Grain? Yes, these, two names are used like synonyms. Food to Live’s Hulled Rye Berries are of Premium Quality, Whole-grain, 100% Raw, Kosher, and Vegan.

Are Rye Berries good for you?

Cooked Rye Berries Nutrition Profile is dense and versatile which makes this grain a perfect diet staple. To start with, Hulled Rye is a source of complex carbs that provide a steady energy release. Further, Rye Berries are high in dietary fiber and plant protein, being a great Vegan ingredient. Besides, Rye Grain is packed with B Vitamins, Vitamin E, and many essential minerals such as Iron, Magnesium, Niacin, Phosphorus, Potassium, and Zinc. In addition, Rye Berries contain lignans and phenolic compounds which may protect our cells from oxidative stress. Benefits of Rye Berries Hulled also include aiding weight management, promoting digestive and heart health.

What do you do with Rye Berries?

Cooked Rye Berries offer a satisfying combination of chewy texture and a nutty, slightly sweet flavor. How to eat Rye Berries? Serve them as a side dish with tofu, fish, veggies, meats, or as a breakfast porridge instead of oatmeal. Rye Berries taste especially great when cooked with herbs, olive oil, or butter.

Moreover, add this grain to salads, soups, breakfast plates, and smoothie bowls. Try making Rye Berry and Vegetable Pilaf, Rye Berry and Lentil Soup, or Rye Berry and Chicken Casserole, and of course, the famous Blueberry Rye Bread. By the way, Rye Bread is a wonderful healthier alternative to White Bread since it provides more nutrients and leaves you full for longer.

Hulled Rye Berries Cooking Instructions:

Soak Rye Berries overnight

Rinse and drain in the morning

Combine the grains and fresh water in a pot (1 part Rye Berries and 4 Parts water), add salt

Bring to a boil then reduce the heat

Simmer covered for around 50 mins

Bon Appetit!

 

Note: You can skip soaking, however, the boiling step will be longer.

Shopping in Bulk

Looking for Hulled Rye Berries bulk packs? Check out our wholesale deals on foodinbulk.com

Storage Tips

Store bulk Rye Berries in a food-grade container in a cool dry place away from direct sunlight.

Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate34.6g
13%
Dietary fiber 6.9g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.7g
9%
Vitamin D 0mcg
0%
Calcium 10.9mg
1%
Iron 1.2mg
7%
Potassium 232.4mg
5%
Folate 17.3mcg
4%
Copper 0.2mg
19%
Manganese 1.2mg
51%
Thiamin 0.1mg
12%
Pantothenic Acid 0.7mg
13%
Zinc 1.2mg
11%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 151.3mg
12%
Magnesium 50.1mg
12%
Riboflavin 0.1mg
9%
Selenium 6.3mcg
12%
Niacin 1.9mg
12%
Vitamin E 0.4mg
3%
Vitamin K 2.7mcg
2%
Vitamin C 0mg
0%
Vitamin A 1.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 4 years
Country of Origin: Italy
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (45 g)
Amount per serving
Calories
154
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total carbohydrate34.6g
13%
Dietary fiber 6.9g
25%
Total sugars 0.4g
Includes 0g Added Sugars
0%
Protein4.7g
9%
Vitamin D 0mcg
0%
Calcium 10.9mg
1%
Iron 1.2mg
7%
Potassium 232.4mg
5%
Folate 17.3mcg
4%
Copper 0.2mg
19%
Manganese 1.2mg
51%
Thiamin 0.1mg
12%
Pantothenic Acid 0.7mg
13%
Zinc 1.2mg
11%
Vitamin B6 0.1mg
8%
Vitamin B12 0mcg
0%
Phosphorus 151.3mg
12%
Magnesium 50.1mg
12%
Riboflavin 0.1mg
9%
Selenium 6.3mcg
12%
Niacin 1.9mg
12%
Vitamin E 0.4mg
3%
Vitamin K 2.7mcg
2%
Vitamin C 0mg
0%
Vitamin A 1.5mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: RYE
Storage Time: Up to 4 years
Country of Origin: Italy
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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