- — Raw, Vegan
- — Natural Food Thickener
Are you looking for a way to enrich your diet with fiber? You have come to the right page. Whole Psyllium Husks are the outer coating of the Plantago plant’s seeds, commonly grown in India. Comparing Whole Psyllium Husks vs Powder, the latter is basically milled husks and the main difference between the two lies in the texture and uses. This Whole Psyllium Husk by Food to Live is of Premium Quality, 100% Raw, Vegan, Kosher and doesn’t contain trans-fat or cholesterol.
How to eat Whole Psyllium Husks?
Whole Psyllium Husks have kind of a gritty texture while their taste may not be very appealing for many people. Good news is that the flavor is easily concealed with other ingredients. You can mix 1 tablespoon of Psyllium Husks with a full glass of water or juice and drink it right away. When consuming this product, make sure you drink plenty of water throughout the day.
Besides, you can add Psyllium Husks to smoothies, protein shakes, cocktails, your morning oatmeal, and cereals. Whole Psyllium Husks substitute could be Xanthan Gum or Corn starch since they are a wonderful thickener that you can use when cooking sauces, gravies, or dips.
Furthermore, it is a fantastic pastry ingredient since it helps the mixture bind, increasing the elasticity of dough, and can even replace eggs. Use Whole Psyllium Husks for baking cakes, muffins, cookies, and pizza crusts. We highly recommend trying homemade Whole Psyllium Husks bread, which is not only delicious but also rich in fiber.
Whole Psyllium Husks Benefits
Psyllium Husks are a real game-changer for those struggling to consume enough dietary fiber. Just 1 ounce of Food to Live’s Psyllium Husks contains 24 g of fiber. Fiber is essential for good digestion and gut health, that’s why traditionally people used Whole Psyllium Husks for constipation. These husks also contain protein, Iron, and Calcium. Whole Psyllium Husks soluble fiber promotes heart health, may lower cholesterol and blood sugar levels. At the same time, this product is fairly low in calories and fat, which is great for those trying to lose weight. Are Psyllium Husks Whole 30 compliant? Since our Psyllium Husks do not contain any sweeteners, they are suitable for a Whole30 diet. They can also be a part of a Keto and, of course, a Vegan or Vegetarian diet.
Shopping in Bulk
Visit Food to Live’s sister site foodinbulk.com to get Whole Psyllium Husk bulk bags for a better price. You can also just click the “wholesale” button below the weight categories on this page.
Storage Tips
Whole Psyllium Husks should be stored in a moisture-proof container in a cool dry area.
