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Organic Whole Wheat Spelt Flour

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Spelt Flour
Spelt Flour Bread
Spelt
Organic Whole Spelt Flour Pack
No Tax
Free Shipping
Final Price
8 oz
$ 8.99
$1.12 / oz
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1 lb
$ 11.49
$11.49 / lb
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2 lbs
$ 16.99
$8.50 / lb
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4 lbs
$ 20.49
$5.12 / lb
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8 lbs
$ 30.99
$3.87 / lb
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12 lbs
$ 42.99
$3.58 / lb
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16 lbs
$ 52.99
$3.31 / lb
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50 lbs
$ 160.99
$3.22 / lb
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0
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium, and Saturated Fat
  • — Rich in Selenium and Manganese

Organic Spelt Flour to Reimagine Your Baking

Baking is an art, and Organic Spelt Flour will help you excel in it. This flour is more delicious and nutritious than regular wheat flour. However, its texture is similar to wheat, so you can easily use it in any recipe, like cake or muffins. Organic Spelt flour retains maximum nutrients because its processing is minimal. Therefore, by adding it to baked goods, you not only enhance the taste but also infuse them with fiber and plant proteins. Whole Spelt flour also contains essential minerals, including zinc and iron. Please be advised that Spelt is a type of wheat, and therefore, this flour contains gluten. However, the level of gluten in Spelt is low; people on a low-gluten diet may enjoy Spelt bread and other baked goods. *The exception is completely gluten-intolerant consumers.

Taste and Uses

Organic Spelt flour is similar to wheat flour in texture and properties. However, they aren’t identical, so you can’t use them as a complete substitute for all-purpose flour. Note that Spelt flour is “lighter” than whole wheat flour; therefore, products baked with it are lighter and fluffier. Use organic white Spelt flour in a recipe by substituting fifty percent of regular wheat flour. Assess the texture of the dough and increase or decrease this amount in future baking projects. Remember that this flour absorbs less liquid. So you’ll need to add more flour or reduce the amount of liquid in the recipe. Otherwise, the dough will be too sticky. You can buy organic Spelt flour in bulk as it keeps well for six months in a pantry. It will last for a year if you store it in the fridge.

Nutty Chocolate Brioche Bread with Spelt Flour

Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
103
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.4mg
0%
Total carbohydrate16.4g
6%
Dietary fiber 3.3g
12%
Total sugars 2.1g
Includes 0g Added Sugars
0%
Protein4.4g
9%
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1.3mg
7%
Potassium 117.9mg
3%
Folate 13.7mcg
3%
Copper 0.2mg
17%
Manganese 0.9mg
39%
Thiamin 0.1mg
9%
Pantothenic Acid 0.3mg
6%
Zinc 1mg
9%
Vitamin B6 0.1mg
4%
Vitamin B12 0mcg
0%
Phosphorus 121.8mg
10%
Magnesium 41.3mg
10%
Riboflavin 0mg
3%
Selenium 3.6mcg
6%
Niacin 2.1mg
13%
Vitamin E 0.2mg
2%
Vitamin K 1.1mcg
1%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SPELT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame

Frequently Asked Questions

What is the variety name for spelt?
The variety name for spelt is Oberkulmer.
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Nutrition Facts
Serving size
1/4 cup (30 g)
Amount per serving
Calories
103
% Daily Value*
Total Fat0.7g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2.4mg
0%
Total carbohydrate16.4g
6%
Dietary fiber 3.3g
12%
Total sugars 2.1g
Includes 0g Added Sugars
0%
Protein4.4g
9%
Vitamin D 0mcg
0%
Calcium 8.2mg
1%
Iron 1.3mg
7%
Potassium 117.9mg
3%
Folate 13.7mcg
3%
Copper 0.2mg
17%
Manganese 0.9mg
39%
Thiamin 0.1mg
9%
Pantothenic Acid 0.3mg
6%
Zinc 1mg
9%
Vitamin B6 0.1mg
4%
Vitamin B12 0mcg
0%
Phosphorus 121.8mg
10%
Magnesium 41.3mg
10%
Riboflavin 0mg
3%
Selenium 3.6mcg
6%
Niacin 2.1mg
13%
Vitamin E 0.2mg
2%
Vitamin K 1.1mcg
1%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: ORGANIC SPELT
WARNING: Contains Wheat
Storage Time: Up to 1.5 years
Country of Origin: Italy
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
Product Reviews
Reviews on
An excellent Spelt flour! This is a wonderful brand, having been out of stock of my usual brand that I buy for Spelt flour, I opted to try this one. I am so happy I did! It is more of a whole grain Spelt that I was hesitant to try upon noticing it was not a white Spelt that I was hoping, however, it is richer and has more depth of flavor than regular white Spelt flour (which I love for all purpose baking), having said that I made a batch of chocolate chip cookies with this and it added a perfect compliment to the flavor that I was not expecting and I have made several batches since because I have been so happy with the results. The cookies have turned out so delicious! I am so excited to keep buying this for dessert recipes from now on! I will update my review as I try new recipes as well. I highly recommend this flour as a healthy, organic whole grain Spelt! The price is definitely a plus as well!
Healthy Flour. I started baking bread and was suggested to use spelt flour. I was looking for organic products. The product looked appealing because it is a US product. I liked 2 lb packaging.
Great for dumplings. Loved that I finally found a healthy flour to use for my Chinese steam dough and dumplings. It come out perfect and a better delicious dumplings. Love it!!!
Love Spelt Bread!! This is now my favorite flour. It has a very delicious taste. I used it to bread my shrimp and it was sooo good. I also make my family bread with it which came out so good my kids prefer it.
It tastes freshly ground! I bought the spelt flour in March, but I just used it yesterday to make boiled dumplings. It was delicious. The quality of the flour was very fresh as if it was just ground. I will be using this brand again and again, as my brand.
from Carol
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