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Organic Whole Spelt Flour

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  • — Certified Organic, Non-GMO
  • — Very Low in Cholesterol, Sodium and Saturated Fat
  • — Rich in Selenium and Manganese
  • — Product of the USA

Organic Whole Spelt Flour is a whole-grain product including a shell of the grain, which contains most of the benefits and tastes. Organic Whole Spelt Flour is a beige color, a coarse grinding structure, a pleasant smell. Caloric content of Organic Whole Spelt Flour is 361 kcal per 100 g of product.

The shell of Spelt grain contains fiber and a large number of essential amino acids. Organic Whole Spelt Flour is a source of easily digestible protein and carbohydrates.

Organic Whole Spelt Flour contains many vitamins and minerals:

  • Vitamins: B1; B2;  B5; B6; B9; E; H; PP.
  • Minerals: Magnesium; Zinc; Selenium; Copper; Manganese; Iron; Phosphorus; Sodium.

Organic Whole Spelt Flour is almost free of gluten, so it is recommended to use it for peoples who are allergic to wheat gluten.

You can use Organic Whole Spelt Flour in almost all types of baking, pancakes and fritters, cookies, and muffins, pies. The flour may be added to sauces and vegetarian soups for thickening. You should store Organic Whole Spelt Flour in a dry, dark and cool place for up to 12 months.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories96

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 15g 6%
Dietary fiber 3g 11%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 7%
Potassium 110mg 2%
Manganese 1mg 37%
Copper 0.1mg 16%
Niacin 2mg 12%
Phosphorus 114mg 9%
Magnesium 39mg 9%
Thiamin 0.1mg 9%
Zinc 1mg 8%
Selenium 3mg 6%
Pantothenic Acid 0.3mg 6%
Vitamin B6 0.1mg 4%
Folate 13mcg 3%
Riboflavin 0.03mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Spelt
Storage Time: Up to 18 months
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the variety name for spelt?
The variety name for spelt is Oberkulmer.
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An excellent Spelt flour! This is a wonderful brand, having been out of stock of my usual brand that I buy for Spelt flour, I opted to try this one. I am so happy I did! It is more of a whole grain Spelt that I was hesitant to try upon noticing it was not a white Spelt that I was hoping, however, it is richer and has more depth of flavor than regular white Spelt flour (which I love for all purpose baking), having said that I made a batch of chocolate chip cookies with this and it added a perfect compliment to the flavor that I was not expecting and I have made several batches since because I have been so happy with the results. The cookies have turned out so delicious! I am so excited to keep buying this for dessert recipes from now on! I will update my review as I try new recipes as well. I highly recommend this flour as a healthy, organic whole grain Spelt! The price is definitely a plus as well!
Healthy Flour. I started baking bread and was suggested to use spelt flour. I was looking for organic products. The product looked appealing because it is a US product. I liked 2 lb packaging.
Great for dumplings. Loved that I finally found a healthy flour to use for my Chinese steam dough and dumplings. It come out perfect and a better delicious dumplings. Love it!!!
Love Spelt Bread!! This is now my favorite flour. It has a very delicious taste. I used it to bread my shrimp and it was sooo good. I also make my family bread with it which came out so good my kids prefer it.
It tastes freshly ground! I bought the spelt flour in March, but I just used it yesterday to make boiled dumplings. It was delicious. The quality of the flour was very fresh as if it was just ground. I will be using this brand again and again, as my brand.
from Carol
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