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Organic Whole Spelt Flour

organic whole spelt flour
Spelt Flour
Spelt Flour Bread
Flour Spelt
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Very Low in Cholesterol, Sodium and Saturated Fat
  • — Rich in Selenium and Manganese

Organic Spelt Flour to Reimagine Your Baking

Baking is an art, and Organic Spelt Flour will help you excel in it. This flour is more delicious and nutritious than regular wheat flour. However, its texture is similar to wheat, so you can easily use it in any recipe, like cake or muffins.

The spelt flour is made by the stone-grinding method. Organic stone-ground spelt flour retains maximum nutrients because its processing is minimal. Therefore, by adding it to baked goods, you not only enhance the taste but also infuse them with fiber and plant proteins. Whole spelt flour also contains essential minerals, including zinc and iron.

Please be advised that spelt is a type of wheat, and therefore, this flour contains gluten. However, the level of gluten in spelt is low due to this; people on a low-gluten diet may enjoy the spelt bread and other baked goods.

*The exception is completely gluten-intolerant consumers.

Taste and Uses

Stone-ground organic spelt flour is similar to wheat flour in texture and properties. However, they aren’t identical, so you can’t use it as a full substitute for all-purpose flour. Note that spelt flour is “lighter” than whole wheat flour; therefore, products baked with are lighter and fluffier.

Use organic white spelt flour in a recipe by substituting fifty percent of regular wheat flour. Assess the texture of the dough and increase or decrease this amount in future baking projects.

Remember that this flour absorbs less liquid. So you’ll need to either add more flour or reduce the amount of liquid in the recipe. Otherwise, the dough will be too sticky.

You can buy organic spelt flour in bulk as it keeps well for six months in a pantry. If you store it in the fridge, it will last for a year.

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving

% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total carbohydrate 15g 6%
Dietary fiber 3g 11%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Vitamin D 0mcg 0%
Сalcium 8mg 1%
Iron 1mg 7%
Potassium 110mg 2%
Manganese 1mg 37%
Copper 0.1mg 16%
Niacin 2mg 12%
Phosphorus 114mg 9%
Magnesium 39mg 9%
Thiamin 0.1mg 9%
Zinc 1mg 8%
Selenium 3mcg 6%
Pantothenic Acid 0.3mg 6%
Vitamin B6 0.1mg 4%
Folate 13mcg 3%
Riboflavin 0.03mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1mcg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Spelt
Storage Time: Up to 1.5 years
Country of Origin: USA
Packaged in: USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts and Wheat

Frequently Asked Questions

What is the variety name for spelt?
The variety name for spelt is Oberkulmer.
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Reviews on
An excellent Spelt flour! This is a wonderful brand, having been out of stock of my usual brand that I buy for Spelt flour, I opted to try this one. I am so happy I did! It is more of a whole grain Spelt that I was hesitant to try upon noticing it was not a white Spelt that I was hoping, however, it is richer and has more depth of flavor than regular white Spelt flour (which I love for all purpose baking), having said that I made a batch of chocolate chip cookies with this and it added a perfect compliment to the flavor that I was not expecting and I have made several batches since because I have been so happy with the results. The cookies have turned out so delicious! I am so excited to keep buying this for dessert recipes from now on! I will update my review as I try new recipes as well. I highly recommend this flour as a healthy, organic whole grain Spelt! The price is definitely a plus as well!
Healthy Flour. I started baking bread and was suggested to use spelt flour. I was looking for organic products. The product looked appealing because it is a US product. I liked 2 lb packaging.
Great for dumplings. Loved that I finally found a healthy flour to use for my Chinese steam dough and dumplings. It come out perfect and a better delicious dumplings. Love it!!!
Love Spelt Bread!! This is now my favorite flour. It has a very delicious taste. I used it to bread my shrimp and it was sooo good. I also make my family bread with it which came out so good my kids prefer it.
It tastes freshly ground! I bought the spelt flour in March, but I just used it yesterday to make boiled dumplings. It was delicious. The quality of the flour was very fresh as if it was just ground. I will be using this brand again and again, as my brand.
from Carol
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