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Lima Beans, Large

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  • — Vegan

Named after Peru’s capital city, Lima Beans have been cultivated for centuries and are praised for their versatility and nutritional value. There is no difference between Lima Beans vs Butter Beans, both these names refer to the same legume variety. Dried Lima Beans by Food to Live are of Premium Quality, Kosher, LARGE in size, 100% Raw, and Vegan.

Are Lima Beans Good for You?

Yes, Large Lima Beans Nutrition Profile makes them a valuable addition to a healthy diet. To start with, these beans are an excellent plant-based protein source, being a great Vegan and Vegetarian ingredient. Second, Butter Beans are rich in dietary fiber which promotes regularity. Further, they contain potent antioxidants namely flavonoids and polyphenols that may have anti-inflammatory properties. Moreover, Premium Quality Lima Beans are packed with Vitamins B6 and C, Manganese, Copper, Magnesium, Iron, Potassium, Thiamin, and Phosphorus. Lima Beans benefits may include supporting heart health, overall well-being, and weight management.

The Versatile Uses of Large White Lima Beans

Cooked Lima Beans Large boast a mild nutty flavor and a buttery texture. These delicious legumes are super versatile and there is a Large Lima Beans recipe for everyone! Add them to soups and stews for added nutrition or simply serve as a side dish. Enjoy Large Lima Beans and Sausage or Large Lima Beans and Ham for breakfast. What’s more, add them to your salads, casseroles, rice bowls, burritos, or turn cooked Lima Beans into puree and use it as a healthy dip for snacks or veggies. Finally, cook traditional American Succotash, Peruvian Ensalada de Pallares, or Greek Fasolada.

How to cook Lima Beans

Note: We recommend soaking Lima Beans prior to boiling for at least a few hours to reduce the cooking time.

Stovetop method:

Cover rinsed beans with fresh water

Bring to a boil and reduce the heat

Cover and simmer until tender (for about 1 hour)

Drain and enjoy!

Pressure cooker method:

Combine 1 cup of rinsed Lima Beans and 3 cups of water in a pot

Cook unsoaked beans for 25 mins on “high” pressure, soaked beans – 10 mins

Allow natural release for 15 mins

Bon Appetit!

Shopping in Bulk

Get Food to Live’s Lima Beans bulk bags and pay less per unit. Looking for larger packs? Visit our sister shop foodinbulk.com

Storage Tips

Store Dry Lime Beans in a moisture-proof glass or plastic container somewhere cool and dry.

White Bean and Kale Soup

Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
117
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate22g
8%
Dietary fiber 6.9g
25%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein7.5g
15%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: LARGE LIMA BEANS
Storage Time: Up to 4 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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Nutrition Facts
Serving size
1/2 cup (35 g)
Amount per serving
Calories
117
% Daily Value*
Total Fat0.3g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol0mg
0%
Sodium0mg
0%
Total carbohydrate22g
8%
Dietary fiber 6.9g
25%
Total sugars 0g
Includes 0g Added Sugars
0%
Protein7.5g
15%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Folate 0mcg
0%
Copper 0mg
0%
Manganese 0mg
0%
Thiamin 0mg
0%
Pantothenic Acid 0mg
0%
Zinc 0mg
0%
Vitamin B6 0mg
0%
Vitamin B12 0mcg
0%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Riboflavin 0mg
0%
Selenium 0mcg
0%
Niacin 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Vitamin C 0mg
0%
Vitamin A 0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: LARGE LIMA BEANS
Storage Time: Up to 4 years
Country of Origin: Peru
Packaged in: the USA
Store in: Cool, Dry Place
Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
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