- — Vegan
White Bean and Kale Soup
Named after Peru’s capital city, Lima Beans have been cultivated for centuries and are praised for their versatility and nutritional value. There is no difference between Lima Beans vs Butter Beans, both these names refer to the same legume variety. Dried Lima Beans by Food to Live are of Premium Quality, Kosher, LARGE in size, 100% Raw, and Vegan.
Are Lima Beans Good for You?
Yes, Large Lima Beans Nutrition Profile makes them a valuable addition to a healthy diet. To start with, these beans are an excellent plant-based protein source, being a great Vegan and Vegetarian ingredient. Second, Butter Beans are rich in dietary fiber which promotes regularity. Further, they contain potent antioxidants namely flavonoids and polyphenols that may have anti-inflammatory properties. Moreover, Premium Quality Lima Beans are packed with Vitamins B6 and C, Manganese, Copper, Magnesium, Iron, Potassium, Thiamin, and Phosphorus. Lima Beans benefits may include supporting heart health, overall well-being, and weight management.
The Versatile Uses of Large White Lima Beans
Cooked Lima Beans Large boast a mild nutty flavor and a buttery texture. These delicious legumes are super versatile and there is a Large Lima Beans recipe for everyone! Add them to soups and stews for added nutrition or simply serve as a side dish. Enjoy Large Lima Beans and Sausage or Large Lima Beans and Ham for breakfast. What’s more, add them to your salads, casseroles, rice bowls, burritos, or turn cooked Lima Beans into puree and use it as a healthy dip for snacks or veggies. Finally, cook traditional American Succotash, Peruvian Ensalada de Pallares, or Greek Fasolada.
How to cook Lima Beans
Note: We recommend soaking Lima Beans prior to boiling for at least a few hours to reduce the cooking time.
Stovetop method:
• Cover rinsed beans with fresh water
• Bring to a boil and reduce the heat
• Cover and simmer until tender (for about 1 hour)
• Drain and enjoy!
Pressure cooker method:
• Combine 1 cup of rinsed Lima Beans and 3 cups of water in a pot
• Cook unsoaked beans for 25 mins on “high” pressure, soaked beans – 10 mins
• Allow natural release for 15 mins
• Bon Appetit!
Shopping in Bulk
Get Food to Live’s Lima Beans bulk bags and pay less per unit. Looking for larger packs? Visit our sister shop foodinbulk.com
Storage Tips
Store Dry Lime Beans in a moisture-proof glass or plastic container somewhere cool and dry.
