Shredded Coconut

Rated 4.86 out of 5 based on 7 customer ratings
7 reviews

$3.76$11.32 lb

12 oz $8.49
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2 lbs $11.99
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4 lbs $19.99
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5.00/lb you save $4.00
8 lbs $33.99
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4.25/lb you save $14.00
25 lbs $93.99
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3.76/lb you save $56.00
Actual Weight (lbs)
Total Price
No Tax. Free Shipping. Final price.
  • — Unsweetened
  • — Desiccated
  • — Cholesterol Free
  • — No Sulfites (SO2) Added
  • — Rich in Protein, Fiber & Iron

Eating a healthy diet often requires a few changes to your current dietary habits. Depending on the situation, the most natural change is altering the between-meal snacks. Opting for a healthy alternative to the snack foods you reach for most often is an easy way to improve your personal health and well-being. Unsweetened shredded coconut could be one of the best components of any healthy diet.

Health benefits of shredded coconut

Unsweetened coconut contains a low concentration of carbohydrates, but it still has a significant amount of fiber. Since the standard American diet has a low level of fiber, adding dried coconut to your diet as a healthy snack or a baking ingredient will increase the amount of fiber in a diet plan. Since your body needs a certain amount of dietary fiber each day, eating coconut encourages a healthy level of fiber and reduces the complications associated with a low fiber diet.

Dried coconut is also a good source of iron, as well as the immune-boosting mineral zinc.

How to use dried or desiccated coconut

Dried coconut is a healthy option for snacks and part of a meal. Eat a handful of dried coconut between meals to limit hunger or add it to specific food items as an accent to the other flavors. Coconut is also a frequent and flavorful ingredient in many cuisines and can be used as breading or as an elegant decoration on cakes and other baked goods.

Eating a healthy diet requires a few changes to your current habits, mainly if you’re trying to reduce specific health risks or improve your existing energy levels. Dried coconut has a high amount of fatty acids and fiber, which help reduce hunger and encourage weight loss over time. Order some today from Food to Live!

Nutrition Facts
1 servings per container
Serving size1 oz (28 g)

Amount Per Serving
Calories187

% Daily Value*
Total Fat 18g 24%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total carbohydrate 7g 2%
Dietary fiber 5g 16%
Total sugars 2g
Includes 0g Added Sugars 0%
Protein 2g 3%

Vitamin D 0mcg 0%
Сalcium 7mg 1%
Iron 1mg 5%
Potassium 160mg 3%
Phosphorus 59mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Desiccated Coconut

WARNING: Contains Coconut

Packaged in the same facility as Tree Nuts and Wheat

Storage Info: Cold Storage Recommended

Storage Time: Up to 12 Months

Country of Origin: Philippines, Vietnam, Sri Lanka

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Let us know what you think

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  1. I have ordered from this company several times and had been pleased with their products and service. Will be ordering from them again. Thank you.

    5 out of 5

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  2. Coconut is good, as is the price. The description says medium long shreds, which is why I bought it, but I was disappointed to find they are quite small shreds. Maybe better for making coconut milk, but I just use it in cooking where I would prefer larger shreds so you can actually tell its in there.

    4 out of 5

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  3. best quality product, cooks delight and healthy food.

    5 out of 5

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  4. I was told that using desiccated coconut in my coconut cake would help reduce the “chew, chew, chew” factor that normally happens with the usual flaked coconut, and I have to say they were right. I was very happy with this seller and will buy again when I make the cake again.

    5 out of 5

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  5. I’m happy with this seller. They have quality products and I’d recommend them . They even cared enough to send a follow up email making sure I was happy with what I got.

    5 out of 5

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  6. I made snow with it with stay flow starch. It looked great on my tree and it was safe my pets if they ate some it.

    5 out of 5

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  7. I thicken and flavor my hot cereal with this toss it in salads and hot cocoa, and eat a pinch for a quick pick me up. It’s fresh, flavorful and has great texture.

    5 out of 5

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