Cashews originate from Brazil, but today they are also grown commercially in India, Vietnam, and a number of African countries. They are extremely popular all over the world due to their rich, nutty, sweet taste that adds flavor to many desserts and sweets.
They make a perfect snack due to the fact that they are both delicious and nutritious. You can eat the nuts raw, roasted, toasted, or simply add them to various dishes. No matter which option you choose, you are sure to enjoy the incredible taste.
Delicious foods are good for the soul, but cashews are good for your body as well. These nuts offer a great number of important health benefits.
- They protect your heart.
As cashews are nuts, they contain a lot of “good” fatty acids, including oleic and palmitoleic. Therefore, they don’t harm your heart and circulatory system by clogging it with “bad” LDL cholesterol. In the contrary, they help replace it with HDL cholesterol, thereby strengthening your arteries.
- They are a great source of fiber.
You need to consume a lot of dietary fiber on a daily basis to maintain your digestive health and normal metabolism. 100 grams of cashews contains 3.3 grams of healthy fiber and provides you with a boost of energy.
- They contain zea-xanthin.
This element is a potent antioxidant that protects your body from the damage dealt by free radicals. As a result, it strengthens your natural defenses against many dangerous diseases, including cancer, heart disease, etc. It is also an efficient tool in preventing age-related macular degeneration.
- They are an excellent source of vitamins and minerals.
Dietary fiber is important, but it’s not the most important nutrient that you can get from eating cashews. The essential minerals they contain in abundance have a much greater positive effect on your health. They are exceptionally rich in copper, iron and phosphorus.
These nuts contain large amounts of B vitamins. Therefore, they affect your metabolism and reduce the risks of developing sideroblastic anemia and homocystinuria.