Dried Fruit
Showing 1–63 of 72 results
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Organic Goji Berries
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Imported Medjool Dates
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Organic Imported Medjool Dates
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Dried Apricots
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Organic Smyrna Figs
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Organic Dried Cranberries
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Organic Dried Apricots
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Organic Dried Apples
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Organic Dried Blueberries
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Organic White Mulberries
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Organic Dried Papaya Spears
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Organic Sun-Dried Tomatoes with Sea Salt
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Organic Dried Pineapple Rings
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Diced Dried Pineapple
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Diced Dried Papaya
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Dried Diced Mango
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Organic Pitted Prunes
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Organic Dried Strawberries
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Organic Coconut Chips
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Goji Berries
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Organic Nuts and Fruits Gift Box
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Organic Unsweetened Bing Cherries
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Organic Nuts, Seeds and Fruits Gift Box
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Organic Mixed Berries
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Pitted Prunes
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Organic Food Lover Gift Box
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Dried Cranberries
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Diced Tropical Fruits Mix
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Turkish Smyrna Figs
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Organic Deglet Noor Dates
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Dried Strawberries
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Organic Black Mulberries
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Organic Snacks and the City Gift Box
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Organic Dried Unsweetened Sour Cherries
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Organic Whole Yellow Corn
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Organic Essential Berries Mix
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Organic Delightful Berries Mix
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Organic Yummy Berries Mix
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Organic Large Toasted Coconut Chips
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Cacao Paste Wafers
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Organic Medjool Dates in a Gift Box
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Sun-Dried Dark Sweet Cherries
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Organic Dried Mango Strips
★★★★★ ⠀
Dried fruits make one of the tastiest healthy snacks you can find, and you can also use them for cooking numerous dishes. The best thing about this particular type of food is that it’s perfect for your health. Everyone knows that fresh fruits are great for the body as they are rich in vitamins and fiber. The process of dehydration affects their chemical composition to some extent, but their nutritional value remains high even when they dry. It means that eating this treat regularly allows you to enjoy all the most important benefits offered by fresh fruits. However, you get the added perk of being able to enjoy any fruit even out of season. The most important health benefits of dried fruits include:
- Fruits, no matter their form, are rich in antioxidants, elements that protect every cell of your body from the destructive free radicals. As oxidation is a significant contributor to the overall weakening of the human body, consuming antioxidants regularly improves your general wellbeing.
- One of the most important reasons to buy dried fruits is their high fiber content. They contain much more of it than fresh fruits, so they give your intestines a better ‘workout’ which is essential for maintaining a healthy digestive function.
- Every dry fruit has unique nutritional makeup, so it benefits your diet in different ways. Most of them contain lots of essential vitamins and minerals, such as vitamin E, iron, B vitamins, potassium, and magnesium. Including these tasty morsels into your diet would make meeting your daily nutritional needs an enjoyable experience.
How to Store Dried Fruit
Another considerable advantage of dehydrated fruits is that you can buy them in bulk and store them for many months. Keep them in an airtight container or in the original Food to Live ziplock bag in your fridge to prevent spoiling.