- — Raw, Vegan
- — Lightly Coated with Sunflower Oil
These Food to Live’s Sultana Raisins, or simply Sultanas, are dried fruits of fresh grapes that belong to the species Vitis vinifera Linne. Their name comes from the term “Sultan” – the ruler of the Ottoman Empire. Are Sultana Raisins Seedless? Yes, they are. These Sultanas Raisins by Food to Live are of Premium Quality, Raw, Vegan, Unsulfured, and are lightly coated with Sunflower Oil to prevent sticking and enhance flavor.
Health Benefits of Sultana Raisins
Wondering “Are Sultana Raisins good for you?”. Let us take a look at their nutritional profile. To begin with, Unsulfured Sultana Raisins provide fair amounts of dietary fiber which supports good digestion and protein – essential for muscle growth. Second, Turkish Sultana Raisins are a good source of Vitamins B1, B2, and B3 as well as various essential minerals like Iron, Copper, Calcium, Magnesium, and Phosphorus. Further, Sultanas are packed with plant compounds such as polyphenols and oleanolic acid which are also potent antioxidants. Consuming antioxidant-rich foods may have a positive impact on heart and eye health in addition to their anti-inflammatory properties.
Thompson vs Sultana Raisins
Thompson Raisins, Sultanas, and Currants are often confused. These are 3 different types of dried grapes. The difference between Thompson and Sultana Raisins is that the latter are dried after being covered with a thin layer of vegetable oil which results in their lighter color and juicier texture. Comparing Sultana Raisins and Currants, Currants have a distinct slightly tangy flavor.
Sultana Raisins Versatile Uses
Sultanas taste sweet and have a chewy texture which makes them a great snack either on their own or as a part of a trail mix. Seedless Sultana Raisins make an amazing topper for salads, cereals, oatmeal, smoothies, and porridges. However, most often people use Sultanas for baking, for example, cheesecakes, scones, muffins, cookies, and bread. Sultana Raisins are used in desserts but can also be incorporated into savory recipes such as rice pilafs, curries, various stews, and sauces.
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Storage Tips
Keep these Turkish Sultana Raisins in a moisture-proof container in a cool dry place. If you are planning to store them long-term, put the raisins in a fridge.