- — Kosher, Raw, Vegan
- — Whole Grain, Stone Ground
- — Very Low in Cholesterol, Sodium, and Saturated Fat
- — Good Source of Dietary Fiber, Iron, Magnesium
- — Contains Phosphorus, Zinc, Copper, and Selenium
What is Rye Flour
Rye is closely affiliated with wheat and barley. However, it is above these two grains in nutritional value and health benefits. It is a remarkably versatile grain.
It is a powerhouse of antioxidants, vitamins, phytonutrients, and minerals. It is delightful to observe that this tiny seed offers so many benefits. Moreover, it’s rich in good carbs and satisfies, promoting healthy weight maintenance.
Rye is a source of Vitamin E that helps regulate the body’s nervous system and contributes to improving metabolism. It prevents the storage of fats and keeps weight maintenance in control. Since rye is tough to refine, it saves much more nutrients. Rye grains are an excellent source of copper, magnesium, and phosphorous.
How Does it Taste, and How Can You Use it
Rye bread is high in fiber and has a compelling nutrient profile. However, its exact composition depends on the amount of rye flour used, with darker varieties containing more rye flour than lighter varieties. This bread tastes nuttier and is also slightly more bitter than wheat bread.
Besides the bread, you can make all kinds of baked goods from whole rye flour. For instance, you can cook pancakes, pies, or cookies with our stone-ground rye flour. All of these dishes will surprise you with a delightful taste.
Homemade Easy Rye Bread
