- — Kosher, Non-GMO, Organic, Raw, Vegan
- — Very Low in Cholesterol and Saturated Fat
- — Good source of Protein, Dietary Fiber, Iron and Potassium
Organic Dried Yellow Peas: Nutrition, Benefits, and Uses
Organic Dried Yellow Peas are one of the most popular types of legumes. It’s not surprising as they are delicious, reasonably easy to cook, and packed with essential nutrients. They are also rather low in calories and contain no fat. Thus, you can enrich any meal plan by including Organic Yellow Peas in it. They are extremely versatile as a cooking ingredient, so there is surely a pea dish for everyone.
Organic Whole Yellow Peas are one of the best sources of plant proteins. They contain a large number of essential amino acids that are easy for your body to absorb. If you prefer a meat-less diet, combine Organic Yellow Peas with seeds and whole grains for a more comprehensive serving of plant proteins.
Organic Dried Whole Yellow Peas are also rich in iron and some other essential minerals. Moreover, they are an excellent source of many B vitamins.
What’s the Difference Between Organic Dried Yellow Peas and Green Peas?
Organic Whole Yellow Peas are very closely related to common green peas. In fact, they come from plants of the same genus that differ only slightly, in color. For this reason, the nutritional value of Organic Yellow Peas and green peas is almost the same.
When it comes to taste, green peas have more of an earthy flavor. However, when cooked, Organic Dried Yellow Peas taste milder and with nutty undertones.
How to Cook and Use Organic Whole Yellow Peas
Organic Dried Whole Yellow Peas need to be soaked before cooking. You should soak them for at least two hours in hot water or overnight in cold water. The longer you let the legumes soak, the faster they will cook.
In order to cook Organic Dried Yellow Peas, you’ll need to rinse them and replace soaking water with fresh. Use about 1.5-2 cups of water per one cup of peas. Bring the pot to a boil and simmer for about 60 minutes until the peas are soft.
You can use Organic Yellow Peas when cooking pea soup, curry, salads, casseroles, or homemade veggie patties. They can be a substitute for lentils and green peas in many recipes.
