- — Vegan, Kosher
- — Good Source of Protein and Fiber
Organic Yellow Split Peas: Benefits, Nutrition, Recipe Ideas
Organic Yellow Split Peas can help you diversify your diet and enrich it with plant proteins. This type of peas is very easy to cook. It also has a delicious earthy flavor with nutty overtones. Like any legumes, Organic Dried Yellow Split Peas are nutritious and can be used to make many low-fat yet very filling dishes. Organic Dried Yellow Split Peas are made by drying, peeling, and splitting yellow peas. Note that yellow peas are essentially the same as green peas as they come from plants of the same genus. In essence, color is their only big difference. Additionally, yellow peas have a bit nuttier flavor in comparison to green’s earthy tones. Organic Yellow Split Peas stand out among other legumes due to having a higher-than-average content of essential amino acids (plant proteins). They are also rich in B vitamins and minerals, including phosphorus.
How to Cook Organic Yellow Split Peas
One of the main benefits of using organic yellow peeled and split peas when cooking is that they don’t need soaking. Put them in a pot of water using 1.5 cups of liquid for every cup of peas. Bring to a boil and let simmer for about 45 minutes. That’s it! Due to the speed of cooking it’s easy to use Organic Dried Yellow Split Peas when making soups, curries, or casseroles. Cooked split peas will be soft, but if you don’t overcook them, they can be a good addition to salads. They also make a great base ingredient for meatless patties. Please note that Organic Yellow Split Peas are not lentils. They differ in flavor and a bit in nutritional value. However, you can use yellow peas as a substitute for lentils in most recipes.
