- — Non-GMO, Raw, Vegan
- — Rich in Manganese and Thiamin
When choosing an easy, nutritious, and quick morning meal, a hot and hearty bowl of oatmeal is definitely one of the better choices. Food to Live Organic Quick-Cooking Rolled Oats is the perfect solution to busy mornings. They are produced from old-fashioned rolled oats that have been steamed and then cut into thinner and smaller flakes. This method allows Organic Quick-Cooking Oat Flakes to cook almost instantly, which works to your advantage. Moreover, Organic Quick Oats by Food to Live are Non-GMO, Raw, and Vegan.
Nutritional Value
In terms of nutrition, Organic Quick-Cooking Oats are not that different from the classic Rolled Oats. Even though they’re thinner, Quick Oats are still packed with antioxidants, fiber, and plant-based protein. They also contain Thiamin, Iron, Magnesium, Phosphorus, Manganese, Zinc, Copper, and Selenium. Oats have been associated with many benefits. They may relieve constipation, lower cholesterol levels, promote healthy gut bacteria, and provide a feeling of satiety.
How to cook and use Organic Quick Oats
Organic Quick-Cooking Oats have a mild nutty taste and a soft texture. They taste delicious when served with nuts, berries, and dried fruit, or topped with syrup, honey, and peanut butter. They also work easily in baking recipes like bread and granola bars.
To prepare Quick 3-Minute Oatmeal use either a stovetop or a microwave. For both methods take water (milk) and oats in a ratio of 2:1.
For the stovetop method:
1. Bring water to a boil and add a pinch of salt.
2. Reduce to medium heat, stir in quick oats, and cook for 1-3 minutes.
For the microwave method:
1. Combine water, oats, and a pinch of salt in a microwave-safe bowl.
2. Microwave on high for 1.5-2 min.
3. Stir before serving.
Also, there is a little trick, when you are at work, you can boil the water in an electric kettle, put the quick oats in a big mug, and pour-in the water. Let it stand covered for a few minutes, and voila, your heathy breakfast is ready!
Storage Recommendations
The storage time in an airtight container in a cool dry place is 1.5 years. Considering that, give a thought to Organic Quick-Cooking Oats in bulk.
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