- — Kosher, Non-GMO, Organic, Vegan
- — 100% GMO-free Organic Buckwheat Kasha
- — Organic Buckwheat Kasha, aka Grechka
- — Excellent Source of Dietary Fiber, Magnesium, Manganese, and Iron
- — Very low in cholesterol, sodium, and saturated fat
The buckwheat plant has been domesticated for over 8000 years. During this time, its popularity all over the world has grown tremendously. Food To live offers you a chance to enjoy organic buckwheat benefits in the most delicious form. Our Organic Buckwheat Kasha is tasty, nutritious, low in calories, and high in fiber. It’s gluten-free, non-GMO, and a great addition to any diet plan. Organic kasha is one of the staple grains in Russia and Eastern Europe, but it also plays a significant role in many other cultures. In India, buckwheat noodles are allowed during the time of religious fasting. In Korea and Japan, noodles and other buckwheat products constitute a significant part of a traditional diet. Organic buckwheat kernels are usually considered whole grains, but they are seeds. As pseudo-grains, they are much easier to digest and are healthier than grains. Organic buckwheat is available in many forms. The one known as organic kasha is hulled and roasted buckwheat kernels. This type of pseudo-grain is nutritious and extremely tasty, as roasting enhances its rich natural flavor. The taste of organic buckwheat is creamy, a little nutty, and has the slightest undercurrent of smoke. As it’s much more flavorful than many whole grains, you can use it as a substitute in recipes.
Organic Buckwheat Kasha from Food To Live
Food To Live Organic Buckwheat Kasha is available in bulk, which means you’ll get enough kernels to enjoy trying dozens of recipes. Our products tested for quality during every step of the production process, and our facility is organically certified. Therefore, Food To Live guarantees the quality of our organic buckwheat groats. You can enjoy organic kasha in many ways. Use it as a breakfast cereal or as an ingredient in a delicious main dish, cooked pilaf-style. You can mill grains into buckwheat flour and enjoy making organic buckwheat crepes and pancakes. They taste incredible and are lower in calories than wheat products. Organic buckwheat kernels are also safe to use in any gluten-free baking project.
Food To Live Organic Buckwheat Kernels Healthy
Organic buckwheat is, without a doubt, one of the healthiest grains you can find. The fact that it’s not a grain only increases buckwheat benefits. It contains lots of fiber and nutrients, a minuscule amount of fats (1 gram in a cup of cooked organic kasha), and is low in calories (155 per cup). Organic buckwheat kasha is also gluten-free. Therefore, it’s safe for everyone with a sensitivity to this element. This pseudo-grain has so much fiber and other beneficial nutrition that it’s suitable for everyone with a sensitive digestive tract.
Understanding Organic Buckwheat Benefits
The main organic buckwheat benefits come from the fact that it’s nutritious and low in calories. This combination makes it a perfect choice for a weight management diet. Many athletes also love organic kasha because it gives them protein and fiber without fat. Due to its high fiber content, organic buckwheat kasha is heart and stomach-friendly. It helps your body cleanse itself naturally as fiber soaks up toxins while it travels through your gut. It means that you can include organic buckwheat kernels into your detox plan.
Buckwheat Kasha Nutrition Data
Buckwheat nutrition value is rather high compared to whole grains. One cup of cooked organic kasha will provide you with B vitamins, Vitamin K, Vitamin E, Calcium, Manganese, Phosphorus, Magnesium, Zinc, Iron, Copper, Selenium. The amounts of these essential nutrients range from 1 to 35% RDA (Recommended Daily Allowance). Note that organic buckwheat groats also contain trace amounts of almost every other essential vitamin and mineral. A cup of cooked organic kasha will give you almost 6 grams of easily digestible proteins, 4.5 grams fiber, and 33.5 grams of carbs. Organic buckwheat doesn’t contain starch and only has 0.2 grams of saturated fat. Unlike the majority of whole grains, cooked organic buckwheat kernels have only 1.5 grams of sugars in a cup. In regards to fats, this serving will give you 23.5 mg of omega 3 and 292 mg of omega six essential fatty acids.
Who Should Add Buckwheat Kernels to Their Diet
Organic buckwheat kernels are such exceptional food that everyone will benefit from it. This pseudo-grain is perfect for any diet. Even the highly demanding Paleo list allows for buckwheat groats in moderation. An allergy to buckwheat is exceedingly rare, and this ‘grain’ is very easy to digest. Organic sprouted buckwheat is particularly natural for your body to process when cooked—Thats why people that require strictly regulated diets for various health reasons usually allowed to eat organic buckwheat.
How to Cook Organic Buckwheat Kasha
One of the great things about organic buckwheat kernels is that you don’t have to pre-soak them before cooking. However, don’t forget to rinse buckwheat groats before cooking to remove any dust and debris. Cooking instructions:
- Use 1 3/4 cups water or broth per 1 cup organic buckwheat kasha.
- Toast the buckwheat kernels in a dry skillet for 2-3 minutes to enhance their nutty flavor.
- Transfer to a medium saucepan, add water and bring to a boil.
- Cook for about 18-20 minutes at a simmer until all water is absorbed.
As an alternative, you can bring water or broth to a boil separately and pour it into the saucepan with toasted organic buckwheat groats. Then, cook at a simmer for about 5-10 minutes before removing from heat. Leave the pan covered for about 15 more minutes. Season cooked groats with salt, pepper, and any spices you love. They will taste amazing with any vegetable. You can add sautéed onions at the beginning of the cooking process to enhance the taste of your organic kasha.
Why Should You Buy Organic Buckwheat Bulk
You definitely should buy organic buckwheat kasha in bulk if you want to enjoy this pseudo-grain regularly. Buckwheat kernels keep exceptionally well if you store them in an airtight container someplace cool. Bear in mind that you don’t have to refrigerate organic kasha. However, this would increase its shelf life by a few months. Please note that you should store them separately due to a slightly strong natural smell of organic buckwheat kernels.
Cooking Instructions
- Rinse & drain organic buckwheat.
- In a medium saucepan, combine
- 1 cup organic buckwheat kasha, 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt.
- Bring to a simmer and cover with a tight-fitting lid.
- Simmer on low for 18-20 minutes.
How to Make Perfect Fluffy Buckwheat
