- — Kosher, Raw, Vegan
- — Low in Saturated Fat, and very low in Cholesterol and Sodium
- — Good source of Selenium and Manganese
Benefits of Long-Grain Brown Rice
Long-Grain Brown Rice is a whole grain, so it’s more nutritious than white rice. This grain still contains bran and seed, meaning the content of fiber and minerals is higher. Let’s look at 100g cooked brown rice content; it has over 1.5g more fiber than cooked white rice. This grain also adds some zinc, iron, and B vitamins to your meal plan.
If you buy Long-Grain Brown Rice in bulk, you can enjoy it in every dish that requires grains. It tastes fantastic in pilafs, curries, stir-fry, and various side dishes. It has a deliciously nutty flavor with a bit of sweetness, making every meal just a bit more special.
Long-Grain Brown Rice: How to Cook
You can cook long-grain brown rice using a rice cooker, instant pot, or over the stovetop. Soak the grain for a minimum of two hours before cooking.
For the stovetop, use a 2:1 water to grain ratio and let the pot simmer with the lid closed. Once all the water is absorbed, remove the pot from the heat, uncover, and leave for ten more minutes.
If using a rice cooker, follow the device’s instructions for cooking time and use 2 ¼ cups water for every cup of grain.
Cooking Instructions
- The recipe calls for 6 cups of water per cup of rice.
- For this technique, you’ll boil your rice in an abundance of water for 30 minutes.
- Drain off the excess water.
- Return the rice to the pot, cover.
- Let the rice steam for 10 minutes.
- Ta da! Perfect brown rice, every time.
Healthy Chickpea Rice Veggie Bowl
