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Organic Spelt Flakes

(19 Reviews)
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Final Price
8 oz
$9.69
$1.21 / oz
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1 lb
$13.28
$13.28 / lb
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2 lbs
$15.92
$7.96 / lb
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4 lbs
$28.74
$7.19 / lb
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7 lbs
$49.89
$7.13 / lb
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14 lbs
$89.24
$6.37 / lb
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$9.69 / 8 oz
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  • — Kosher, Non-GMO, Organic, Raw, Vegan
  • — Rich in Manganese, Copper and Magnesium
  • — Good Source of Protein and Dietary Fiber

Organic Rolled Spelt Flakes: Benefits and Uses

Spelt is a grain that dates back over 7000 years and Organic Rolled Spelt Flakes make it easy to include this ancient nutritious food into your diet. This grain is a rather close cousin to wheat, but the taste of them is slightly different. Spelt tastes nuttier and richer, with low sweet undertones. Rolled Spelt Flakes take only a few minutes to cook and can be used in both sweet and savory dishes.

Rolled flakes are flattened spelt kernels that undergo minimal processing. Rolling reduces cooking time and removes the need to soak the grain.

Organic Rolled Spelt Flakes are a source of vitamin B3 as well as several essential minerals, including zinc, iron, and manganese. They are also a great way to add protein and fiber to your diet plan.

How to Cook and Eat Organic Rolled Spelt Flakes

Cooking flaked spelt berries is very easy. Simply put them in a pot, adding two parts of water for every part of the grain. Bring the pot to a boil and let simmer. Flattened spelt kernels should be cooked within 10-15 minutes. You can control the texture of your spelt porridge by adding a bit more or less water and having it cook shorter or longer.

You can cook spelt flakes in bulk to use in different dishes over a few days. Keep the cooked flakes in the fridge. If you buy dry Organic Rolled Spelt Flakes in bulk, store them in a cool dry place. It’s imperative to keep the flakes in an airtight container.

Serve cooked rolled spelt flakes for breakfast. Pair it with honey, cream or yogurt, adding some delicious fruits and berries as a topping. Or simply eat them as a side, together with vegetables. You can also add Organic Spelt Flakes to homemade burgers or sausage. Not only does spelt flakes’ nutty flavor go very well with meat, it also boosts its fiber content and improves its texture.

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Product Reviews

Submit your review

19 Reviews

Alchachak Verified purchase April 17, 2023, 7:29 PM

👍🏻

It’s very delicious

Food To Live April 17, 2023, 11:31 PM

Thank you so much for taking the time to leave us a 5-star review!😍

Danielle Verified purchase April 28, 2025, 3:32 PM

Mix

I like to mix the oats, Kamut is my favorite. Thank you FoodtoLive!

Food To Live May 1, 2025, 10:16 PM

Thank you so much for taking the time to leave an excellent rating! 


Christine Verified purchase April 12, 2025, 4:37 PM

No issues.

Food To Live April 15, 2025, 10:47 AM

Hello Christine! Thank you for the 5 star rating.

Shawn Verified purchase February 28, 2025, 2:18 PM

Easy!

Simple ordering process, quick delivery and no shipping fees. What’s not to like?!

Food To Live March 1, 2025, 12:41 PM

Hello Shawn! Thank you so much for your review! We really appreciate it. Looking forward to serving you in the future.

Anonymous Verified purchase December 27, 2024, 1:00 AM

Exactly what I need

Love ancient grains

Food To Live December 27, 2024, 10:44 AM

Thank you so much for this review. We really appreciate you being a customer. We’re here for you anytime

Randy Verified purchase December 21, 2024, 11:01 AM

We like them

Ordering more.

Food To Live December 28, 2024, 12:25 PM

Hello Randy! Thank you so much for your review! We really appreciate it. Looking forward to serving you in the future.

Carlos Verified purchase April 2, 2024, 10:32 AM

Organic Spelt Flakes

I appreciate Food to Live having a great selection of organic flaked whole grains which most other vendors do not sell.

Food To Live April 2, 2024, 4:52 PM

Hello Carlos! Thank you so much for this 5-star review. We really appreciate you being a customer and helping to share the word about us. We’re here for you anytime.

Mary Verified purchase March 19, 2024, 2:23 PM

Better than oats!

I buy a local, organic spelt bread, but I had never tasted spelt flakes until trying these, and I much prefer the taste and consistency to rolled oats, which sometimes give me digestive problems (even gluten-free oats), but these spelt flakes have not given me any problems. I only purchased a pound to try but will definitely purchase more, good value for organic-non-gmo, fresh and delicious, well packaged.

Food To Live March 20, 2024, 10:48 PM

 Thank you so much for taking the time to leave this excellent review. We really appreciate your business. Please, let us know what we can do for you in the future.

roselynn Verified purchase March 1, 2024, 7:51 AM

Rose

Very tasty

Food To Live March 1, 2024, 9:54 AM

Thanks for the 5-star review, Roselynn! It's greatly appreciated. 

hylton Verified purchase October 21, 2023, 3:46 PM

Spelt Flakes

Love it

Food To Live October 21, 2023, 4:02 PM

Thanks so much for sharing your experience with us! We hope to see you again soon!

Catherine Verified purchase September 23, 2023, 3:38 PM

New to me

I will order it again . So far I have cooked it like an oatmeal only with fruit and enjoyed it.

Food To Live September 23, 2023, 3:47 PM

Hello Catherine! Thank you so much for your review! We really appreciate it. Looking forward to serving you in the future.

christopher Verified purchase August 11, 2023, 4:49 PM

Great!

Very Tasty, and fast delivery!

Food To Live August 11, 2023, 10:00 PM

Thank you so much for your 5-star review! 

joanne Verified purchase May 10, 2023, 7:03 PM

So good!

Shipping was fast. Fresh and so yummy. Glad to get the larger size bags.

Food To Live May 11, 2023, 5:19 AM

Hello Joanne! Thank you for sharing your kind words with us. It means the world to us and to our entire team! We look forward to serving you again soon!

Kim Verified purchase March 7, 2023, 5:24 PM

Spelty

Good taste, value, and does the job!

Food To Live March 8, 2023, 11:01 PM

We are grateful that you took the time out to leave us a review.

Anonymous Verified purchase November 15, 2022, 4:20 PM

Excellent Spelt flakes

I am extremely happy with my purchase of spelt flakes and I plan on being a long time customer. I am also grateful that you guys sell directly to consumers.

Food To Live November 16, 2022, 9:27 AM

Hello Alfonzo! Thank you so much for leaving us such a wonderful review! Your opinion is invaluable to other shoppers, and we highly appreciate your business. Look forward to serving you in the future!

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