- — Non-GMO, Organic, Raw, Vegan
- — Free of Cholesterol
- — Very Low in Saturated Fat
- — Good Source of Dietary Fiber and Protein
- — Rich in Magnesium, Calcium, Iron, Contains Vitamin A and Vitamin C
Nutritional Value
Food to Live Dried Black Currants are delicious with their sharp tart flavor and full of nutrients. These berries are one of the best sources of vitamin C and an antioxidant punch. Great for your body and taste buds, dried black currant berries are amazing in many dishes.
Health Benefits
Dried black currants are very nutritious. They have the power to enhance your immunity as well as promote digestive and heart health. Different parts of the black currants plant have been used as natural remedies for centuries. However, the berries are the best of the lot, and you have an opportunity to enjoy them all year round from Food to Live.
Don’t worry about dried black currants calories as you only get about 80 from one serving of the berries. Allergic reactions to currants are rare, so they are an excellent alternative to get vitamin C for those allergic to citrus fruits.
Cooking Ideas and Tips
Dried black currant berries are exotic ingredients in smoothies, baked goods, salads, drinks, and don’t forget about granolas and trail mixes.
Almost anything tastes better with some dried black currants in it. This fruit is also often included in unusual food combinations, like mint and tomato salad. The rich tars flavor of the berry complements almost any vegetable and heightens the enjoyment of sweet fruits.
Sauces with dried black currants are incredible and can make even the blandest veggie taste amazing. Be sure to use dried black currants when marinating anything as these tart berries will make any marinade flavorful.
As for sweets, black currants are perfect for muffins, cakes, and pies.
