- — Non-GMO, Organic, Kosher, Raw, Vegan
- — Rich in Manganese and Selenium
- — Good source of Protein and Dietary Fiber
Are you looking for a healthy alternative to your usual grain side dishes? Check out Food to Live’s Organic Wheat Berries for sale. They are made by coarsely grinding whole raw Wheat Berries into smaller parts. This is done to reduce the cooking time while preserving all nutrients. These Cracked Wheat Berries are USDA Organic, Non-GMO, 100% Raw, Kosher, Whole-grain, and Vegan.
Versatile Uses of Organic Cracked Wheat Berries
Cooked Organic Cracked Wheat Berries taste chewy, slightly sweet, and nutty. Comparing Cracked vs Whole Wheat Berries, the first ones are softer and cook much faster, however, in many cases, the two can be used interchangeably. Organic Cracked Wheat Berries make an excellent breakfast porridge that you can complement with dried fruits, nuts, maple syrup, peanut butter, or something savory like tuna, scrambled eggs, and avocado. You can also serve this grain as a side dish to meat, tofu, veggies, or fish. Furthermore, Raw Cracked Wheat Berries can be milled into flour and used for baking almost anything: bread, cookies, muffins, cakes, biscuits, and scones.
How to Cook Cracked Wheat Berries
A great advantage of Cracked Wheat Berries is that they are super easy to cook. Here are our cooking instructions:
- 1. Rinse and drain 1 cup of our Cracked best Organic Wheat Berries.
- 2. Bring 3 cups of water to a boil and add the Wheat Berries to a pot.
- 3. Cook until tender (about 15-20 mins). You may add more water if needed.
- 4.Fluff with a fork and enjoy!
Organic Cracked Wheat Berries Nutritional Profile
What’s cool about cracking Wheat Berries is that this process does not reduce their nutritional value. Organic Cracked Wheat Berries remain an outstanding source of protein, dietary fiber, and carbs – the main macronutrients that support digestion and give energy. Moreover, this grain is rich in many essential minerals including Manganese, Phosphorus, Folate, Copper, Thiamine, Niacin, and Iron. Eating Cracked Whole-grain Wheat Berries may have a positive impact on your heart health, strengthen bones, and reduce blood sugar levels.
Buy Organic Cracked Wheat Berries in bulk
Cracked Wheat Berries have a pretty long shelf life (up to 2 years) which makes them an excellent pantry staple. At Food to Live you can save by shopping Organic Wheat Berries bulk bags. If you need even larger sizes, check out our sister-site foodinbulk.com or click the “wholesale” button under the weight options on this page.
Storage Tips
Store Organic Cracked Wheat Berries in a food-grade moisture-proof container in a cool dry place away from direct sunlight.
