- — Non-GMO, Organic, Gluten-Free
- — Kosher, Raw, Vegan
- — A Good Source of Dietary Fiber, Protein, Manganese, Phosphorus, Thiamin, and Iron
Oats are cereal grains which are well known for their impressive nutritional profile. Food to Live’s Organic Oat Groats have their inedible husk removed while all other parts of the kernel remain intact, allowing to preserve the maximum amount of nutrients. Our Oat Groats are Gluten-free and are suitable for those with gluten intolerance.
How Can I use Organic Whole Oat Groats?
Oat Groats have a neutral taste which makes them super versatile. The most popular way to use this grain is for morning oatmeal. It has a chewy texture and goes well with dried or fresh fruits, veggies, nuts, jams, chocolate, seeds, shredded coconut, and peanut or any other nut butter. You can use either water or milk to cook oats, and experiment with flavor by adding spices like cinnamon or ginger. Furthermore, Oat Groats make a great side dish which can be served with meat, stewed veggies, and sauces. Besides, they can be used in salads and grain bowls, or milled into flour. Oat flour is an amazing gluten-free wheat flour substitute which you can use for baking bread, cakes, muffins, cookies, and pies.
The Nutritional Profile of Organic Oat Groats
Whole Grain Oat Groats are packed with protein and dietary fiber which help stay full for longer and are important for good digestion. In addition, this grain is a powerhouse of antioxidants and essential elements like Iron, Copper, Manganese, Phosphorus, Folate, Calcium, and Vitamins B1, B5, and B6. Organic Oat Groats Gluten Free may be helpful in weight loss, lowering blood pressure and reducing bad cholesterol. It is one of the best nutrient-dense products for those who follow a gluten-free diet.
How to Store Oat Groats?
Keep Oat Groats in a moisture-proof container in a cool dry area. If you prefer to shop in larger quantities, check out Organic Oat Groats bulk. For long-term storage, keep oats in a fridge or even a freezer.
Cooking Instructions
- Rinse and drain oat groats
- Add the oat groats to a pot with the water and salt (if using)
- Cover and bring the water to a boil over high heat, then reduce the heat to low
- Simmer for 30 min
- Remove the lid and simmer for 10-15 min longer, stirring occasionally, until water is absorbed
How to Cook Oat Groats: Top 3 Easy Recipes
