August 31, 2020 · Written by Foodtolive Team

Cold Cucumber Yogurt Soup with Cannellini Beans

It is a blender soup recipe made with cucumbers, cannellini beans, Greek yogurt, and fresh herbs. Perfect for a refreshing appetizer or healthy lunch. Vegetarian and Weight Watchers friendly.

Prep Time: 10 min | Cook Time: 10 min | Chill Time: 1 hour | Total Time: 1 hour 20 min | Servings: 4


  • 600 g cucumber, peeled and roughly chopped + matchsticks of cucumber to serve
  • 100 g walnuts + more chopped walnuts to serve
  • 2 garlic cloves, chopped
  • 4 tbsp spring onions, chopped
  • 4 tbsp dill fronds, chopped + more to serve
  • 1/2 cup cooked (or canned) cannellini beans
  • 1/2 cup Greek yogurt
  • 1 cup vegetable stock
  • juice of 1/2 lemon, or to taste
  • sea salt + black pepper to taste

cold cucumber soup nutrition


  1. Put all the ingredients for the soup into a powerful blender and blend until almost smooth. You may have to stop a few times and scrape down the sides with a rubber spatula.
  2. Taste and add more lemon juice or salt/ pepper if necessary.
  3. Chill well and then serve in small bowls with cucumber sticks, walnuts, and dill.