December 28, 2018 · Written by Foodtolive Team

Raspberry Chia Jam

Healthy Eating: Are Chia Seeds Good for Weight Loss

Healthy Eating: Are Chia Seeds Good for Weight Loss

A recipe for naturally-sweetened chia jam, made with frozen berries and chia seeds. This easy recipe is healthy and vegan and ready in 20 minutes.

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes

INGREDIENTS:

  • 2 cups raspberries
  • 1 tbsp lemon juice
  • 2 tbsp maple syrup
  • 2 tbsp chia seeds

Raspberry Chia Jam

INSTRUCTION:

  1. Place the raspberries, maple syrup and lemon juice in a small pot over medium heat.
  2. Stir mixture and use a wooden spoon to smash the berries. Let simmer on low for 10 minutes while stirring periodically. Move the heat back up to medium and let mixture bubble for 5 more minutes.
  3. Take off of heat and stir in the chia seeds. Let cool before transferring to a glass jar to store in the fridge. Serve as a condiment to your breakfasts or snacks and enjoy!