September 26, 2018 · Written by Foodtolive Team
Crispy Chickpea Nuggets
Get a protein and fiber boost from these chickpea nuggets. They’re a wholesome substitute for chips and sugary snacks that kids will adore. Relish the satisfying crunch and nutritious goodness in each bite!
Prep Time 5 minutes | Cook Time 25 minutes | Total Time 30 minutes | 4 Servings
INGREDIENTS:
- 1/2 cup panko breadcrumbs
- 1 cup chickpeas, cooked (not drained)
- 1/2 cup oat flour
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 black pepper
INSTRUCTIONS:
- Preheat your oven to 375°F (190°C).
- Strain the cooked chickpeas, but keep 1/4 cup of the liquid.
- In a food processor, add the cooked chickpeas, oat flour, chickpea liquid, garlic powder, salt, and black pepper. Mix until everything is well incorporated and forms a dough-like consistency.
- Take small portions of the mixture and shape them into nugget-sized pieces. You can make them round or rectangular, depending on your preference.
- Roll each nugget in the panko breadcrumbs, ensuring they are evenly coated for that crispy exterior.
- Place the nuggets on a baking sheet lined with parchment paper. Bake for about 20-25 min or until they are golden and crispy.
- Your chickpea nuggets are ready to be enjoyed! Serve them with your favorite dipping sauce.
This recipe adapted from The Kitchn
