April 14, 2021 · Written by Foodtolive Team

Benefits of Flaxseeds For Your Skin and Hair

“Whenever flaxseeds become a regular food item among the people, there will be better health”, – once said Mahatma Gandhi. Flaxseeds are a wonderful source of vitamins not only in terms of being a beneficial supplement to our daily diet but also for our skin and hair.

Flaxseeds include universal components due to their rich chemical composition. The high content of essential oil, polyunsaturated acids of the omega group, and vitamins A, B, E allow flaxseeds to actively affect the human body and restore its normal functioning. Saturated organic acids, plant mucus, enzymes, and phytoestrogens give additional strengthening and health-improving effect.

Flaxseeds as a wonderful tool for healthy skin:

In cosmetology, flaxseeds are used in the production of acne clearing masks, anti-wrinkle face masks, hydrating face masks, etc.

The list of components that flaxseeds contain is invaluable:

phylloquinone (gives flax seeds the ability to whiten the skin and fight pigmentation);
niacin (increases skin tone, eliminates fine wrinkles);
thiamine (provides a rejuvenating effect);
folic acid (helps skin cells fight inflammation relieves redness, itching, pain);
choline (has a good effect on sensitive skin, soothes, relieves irritation);
alpha-linolenic acid (stimulates skin regeneration, reducing age-related changes).

Benefits of Flax Seeds: Discover the Healthiest Foods

Even though there are plenty of face masks on mass market, we have some wonderful and very simple recipes for DIY self-care. Let’s try to create your own homemade masks.

Recipe 1

Ingredients:

1 tbsp flaxseeds
1 glass water
2 tbsp cream

Take one tablespoon of flax seeds with a glass of water and boil for 15 minutes. Cool the resulting infusion. Then mix with two tablespoons of cream.

flaxseeds face masks

Recipe 2

Ingredients:

0.5 cups flaxseeds
1 tbsp chamomile flowers
1 glass water

Make chamomile tea.

Let it infuse for at least half an hour. Mix half a cup of flaxseeds with a tablespoon of chamomile.

Recipe 3

Ingredients:

1 tbsp ground flaxseeds
2 tbsp water
1 tbsp lemon juice
1 tbsp honey

Add only 2 tbsp water to 1 tbsp ground flax seeds. Then add a teaspoon of lemon juice and 1 tbsp of honey. Wait till the mixture acquires a gel-like consistency before applying to the face. [3]

For those of us who have oily skin, you can change up the lemon water-honey ratio by adding a bit more lemon water and a bit less honey. For dry-skinned people, vice-versa.[3]

Benefits of Flaxseeds For Your Skin and Hair

Benefits of Flaxseeds for Hair

If your hair is thinned and sluggish, flaxseeds are your remedy! Flaxseeds are rich in nutrients, one of which is an omega-3 unsaturated fatty acid. This substance can improve the structure of hair. Flaxseed hair masks accelerate hair growth and nourish weakened roots.

Food.ndtv.com outlines the following features of flaxseeds:[1]

Rich In Vitamin E – therefore, they help improve circulation in the head, promoting hair growth and slowing down hair breakage. It may also help prevent premature greying of hair.[1]
Rich In Omega 3 Fatty Acids – thus, they prevent hair drying, especially during winters.[1]
Reduce Brittleness – the nutrients in flaxseeds may prevent hair breakage by improving the elasticity of the hair strands.[1]

Ways to Use Flaxseeds for Hair

Spray facilitating combing hair

Best Vegetarian Foods for Stronger Nails and Thicker Hair

To resolve the problem with matted hair, pour 1 tbsp of flaxseed in 100 ml of boiling water, cover, and leave to cool to room temperature. Strain the flax seeds through a sieve, add 5 drops of lavender, almond, or aloe essential oil.

Flaxseeds Hair Mask

All you need is just two ingredients – water and flaxseeds. Combine flax with water, bring to a boil and cook on low heat for 5 minutes. Cover with a lid, leave for 20-30 minutes. Strain and cool. Store in the refrigerator up to 5 days. And your mask is ready.

Flax Seed and Lemon Juice Hair Gel

Pour flaxseeds on the frying pan and add some water. Bring it to boil on medium flame. Stir it occasionally and do so until you see a white liquid on the surface. Add a tablespoon of lemon juice and mix all the ingredients. Keep stirring it and wait until the texture thickens like that of a gel. Turn off the flame and keep it aside for cooling. Strain and enjoy using.[2]

Beauty is our force. In our developing modern world, there exists an inexhaustible number of products for our skin and hair, though not everyone can afford it. Therefore, the home-made masks are best low-cost alternatives, which can help us to always stay young and attractive, no matter the size of your budget.

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