April 30, 2022 · Written by Foodtolive Team

Amla Powder: Nutrition, Health Benefits and Uses

Make healthy eating unbelievably easy by adding amla powder to your diet! If you haven’t heard about this product yet or know the basics, this is your cue to learn more!

Amla is an Indian gooseberry; it is made from fine leaves of the gooseberry fruit. Amla powder, also known as Amalaki powder, is a youth elixir with anti- inflammatory, antiseptic, and regenerating properties. It is a source of vitamin C, protein, carbohydrates, iron, fiber, phosphorus, and other nutrients.

Amla Powder: Nutrition, Health Benefits and Uses

Amalaki Powder Benefits

(Please note, this product does not cure or prevent any diseases)

1. Face skin:

Amla is widely used in cosmetology. Face mask with amla nourishes and rejuvenates the skin, filling it with all the necessary elements, minerals, and vitamins. It improves blood circulation making skin more elastic, resilient, smooth, and radiant. It copes very well with inflammation and redness, significantly reducing skin irritation. On top of that, amla powder gently brightens the skin and protects from ultraviolet rays.

2. Hair:

Due to the content of vitamin C and other nutrients, Amla makes hair less brittle, soft, shiny and voluminous. It restores dry hair, gives dull hair a lively shine and strength. Amla and its components like extracts and oil are used in almost all hair products – shampoos, masks, conditioners, rinses, balms, oils, creams and hair dyes. It regulates the work of the sebaceous glands, eliminates excess fat, and perfectly cleanses and nourishes oily hair.

3. Heart health:

Healthline reports that amla powder is incredibly great for heart health. Studies revealed that after supplementing with Indian gooseberry, there were improved blood fat profiles including lower triglyceride and total and LDL (bad) cholesterol, as well as increased HDL (good) cholesterol. Due to the content of amla powder in human organism, high blood pressure may be reduced by widening blood vessels. [1]

Amla Powder: Nutrition, Health Benefits and Uses

Amla Powder More Health Benefits

Amalaki powder isn’t only a universal beauty remedy but also an invaluable source of vitamins and minerals. As previously mentioned, Amla is extremely rich in Vitamin C – eight times more than an orange! The Vitamin C content of Amalaki powder makes it an excellent source for immune support and proper metabolism. It is known to fight both viral and bacterial ailments efficiently. Moreover, due to high content of fiber, Amla is also known to work well with digestion, particularly relieving constipation. The Vitamin C content makes blood vessels stronger and thicker. Amla acts as an antioxidant agent and efficiently detoxifies the body. On top of that, Amalaki powder contains carotene known to be good at improving vision. Adding Amla to your daily diet can significantly improve overall eye health. [2]

Amla Powder: Nutrition, Health Benefits and Uses

The bitter the better – is that true?

Amla powder is slightly bitter and sour in taste. Bitter foods are very nutritious and contain a wide variety of plant-based compounds that have significant health benefits. Luckily, Amla’s bitter flavor can be easily masked with sweet foods and beverages, and it won’t lose its invaluable properties! Amla powder works well with drinks like teas, juices, smoothies, also salad dressings and soups (of Asian cuisine in particular). One of the easiest ways to enjoy amla is to mix it in a glass of hot or cold water, because amla powder generally dissolves well. All you need is 2 tablespoons of amla powder and about 12oz of water. [3]

Amla Powder: Nutrition, Health Benefits and Uses

Amla powder side effects

Amla is not suitable for pregnant and breastfeeding women. Since Amalaki is rich in fiber, it may lead to gastrointestinal issues, including bloating, stomachache, and diarrhea.

Amla powder dosage

The recommended daily dosage is 1tbsp taken once a day with drink or food. However, if you don’t have a bleeding disorder, or very low blood glucose or blood pressure, you can add amla to pretty much every meal of the day with no side effects. [4]

Amla Powder: Nutrition, Health Benefits and Uses

Frequently asked questions

1. How to store Amla powder?

Store it in a cool, dry place to prolong the shelf-life. Even if your amla powder starts to clump, it should be still effective.

2. Can we eat Amalaki powder on an empty stomach?

Yes, we can consume amla powder on an empty stomach due to its Sita (cool) and Pitta balancing properties. It is also effective in getting rid of acidity.

3. Can amla help in wound healing?

Topical application of Amla juice accelerates wound healing and helps in preventing infection of the wound. Amla also reduces pain by blocking the inflammatory mediators in the body. [5]

There are many curing plants in nature and Amla is one of those plants. It is made of Indian gooseberry and serves as a main component of face and hair masks which helps make skin smooth and hair silky.

To sum up, amla powder is best known for its invaluable properties: preventing premature aging of the body, boosting immunity, improving blood circulation, lowering cholesterol, and strengthening the cardiovascular and nervous systems. Therefore, adding Amla Powder into your diet, would be a great investment.


  1. https://www.healthline.com/nutrition/indian-gooseberry#benefits
  2. https://food.ndtv.com/health/10-wonderful-benefits-of-amla-powder-a-powerful-superfood-1654043
  3. https://stylesatlife.com/articles/how-to-make-amla-powder/
  4. https://amlagreen.com/blogs/news/how-much-amla-powder-per-day
  5. https://www.1mg.com/ayurveda/amla-19