Benefits of Flax Seeds: Discover the Healthiest Foods
The first mentions of flax seeds and proof of their cultivation date back to the Ancient Babylon of 3000 BC. Much later, in the 8th century, King Charlemagne came to respect the benefits of flax seeds so much that he enforced eating them upon his subjects in order to promote their overall health and wellbeing. Even despite the lack of research tools we have today, the king understood the value of this food. The scientists of the 21st century keep discovering new evidence to support the idea that flax seeds are one of the healthiest foods on the planet.
Benefits of Flax Seeds for Health
Whether you’re on a vegetarian athlete diet or a weight loss program, flax seeds would make achieving your nutritional goals easier.
Their exact medicinal uses are currently under research. However, scientists already have some evidence to prove the following health benefits of these seeds:
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- They serve as a source of omega 3 fatty acids.
This is especially important for vegans and vegetarians who cannot obtain these essential elements from fish. Omega 3 fats play a vital role in maintaining and promoting your overall health by suppressing various inflammatory processes.
- They contain lignans.
vegan breastfeeding mothers) but actually help reduce the risk of cancer. Studies indicate that regular ingestion of flax seeds offers a measure of protection against hormone-sensitive tumors, such as breast cancer and they can be used with tamoxifen (breast cancer drug). One of the studies, in particular, suggests that exposure to lignans in adolescence reduces the risk of this cancer later in life and increases the patient’s chances of survival. This happens because these elements have the power to block enzymes the tumor needs to grow.
- They lower blood pressure.
Another study indicated that one of the side benefits of the particular type of omega 3 fatty acids in flax seeds allows them to lower the blood pressure and maintain it at a normal level. This strengthens the cardiovascular system as a whole as well as reduces the risk of stroke. A diet rich in flax seeds and another omega 3 sources has been proven to strengthen blood vessels and prevent the appearance of plaque, which is a precursor to the coronary heart disease. The research says that the plaque buildup can be reduced up to 75%.
- They help cope with hot flashes.
A study conducted in 2007 shows that consuming 2 tablespoons of flax seeds daily reduces the intensity of hot flashes in menopausal women by 57%. The effect can be achieved after as little as 1 week of regular consumption. The effect is the same for women suffering from breast cancer.
These are only a few of the benefits of flax seeds discovered by scientists today.