April 12, 2019 · Written by Foodtolive Team

Vegetable Fried Brown Rice

Looking for a quick and easy healthy dinner that’s also delicious? This Quick Vegetable Fried Brown Rice is packed with veggies and whole grains and is the perfect dinner!

Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins | Servings: 6 servings

INGREDIENTS:

  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 1 chili pepper
  • 1 yellow bell pepper, chopped
  • 1 carrot, shredded
  • 2 cloves garlic, minced
  • 1 cup green beans (fresh or frozen)
  • 3 cups cooked and cooled brown basmati rice
  • 3 tsp light soy sauce
  • 1 tsp red pepper flakes, plus more for sprinkling

Vegetable Fried Brown Rice recipe ingredients

INSTRUCTIONS:

  1. Heat olive oil in a large skillet or wok over medium-high heat. Add onion and red pepper and let cook for 5 minutes.
  2. Add in carrots, garlic, bell pepper, and beans. Stir frequently about 5-7 minutes.
  3. Add rice, soy sauce, and red pepper flakes to skillet and stir everything together. Cook another 3-4 minutes to heat through.
  4. Serve in bowls and top with more red pepper flakes if desired.