April 12, 2019 · Written by Foodtolive Team

Vegetable Fried Brown Rice

Looking for a quick and easy healthy dinner that’s also delicious? This Quick Vegetable Fried Brown Rice is packed with veggies and whole grains and is the perfect dinner!

Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins | Servings: 6 servings

INGREDIENTS:

• 1 tbsp olive oil
  

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• 1 small onion, chopped
• 1 chili pepper
• 1 yellow bell pepper, chopped
• 1 carrot, shredded
• 2 cloves garlic, minced
• 1 cup green beans (fresh or frozen)
• 3 cups cooked and cooled brown basmati rice
• 3 tsp light soy sauce
• 1 tsp red pepper flakes, plus more for sprinkling

INSTRUCTIONS:

1. Heat olive oil in a large skillet or wok over medium-high heat. Add onion and red pepper and let cook for 5 minutes.
2. Add in carrots, garlic, bell pepper, and beans. Stir frequently about 5-7 minutes.
3. Add rice, soy sauce, and red pepper flakes to skillet and stir everything together. Cook another 3-4 minutes to heat through.
4. Serve in bowls and top with more red pepper flakes if desired.