January 11, 2016 · Written by Foodtolive Team

Foods That Protect You from the Effects of Air Pollution

Air pollution is a serious problem in the world today and you can’t escape it, no matter how hard you try. Therefore, the best thing to do is to counter the negative effects that breathing in toxic chemicals has on your body. You can achieve this through eating a well-balanced diet as some foods have been proven to protect you from the pollutants.

However, remember that if you want the “protective” effect of the food to be long-lasting, you need to consume it regularly. As we breathe the polluted air all the time, it’s imperative to maintain your detoxifying diet so that your body can build up and maintain a natural protection. Switching to poorly balanced meals and junk food will negate all your efforts and make you more susceptible to the detrimental effects of the environmental pollution.

Top 5 Anti-Air Pollution Foods

 

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Broccoli

Iron Content of Broccoli: Raw Vs. Sprouts Vs. Powder

Iron Content of Broccoli: Raw Vs. Sprouts Vs. Powder

According to the results of numerous studies, broccoli is the #1 food when it comes to fighting dangerous toxins that we breathe in with the air. The form in which you choose to consume this wonderful vegetable doesn’t matter as long as you do this regularly. According to the results of a study conducted in one of the most polluted regions of China (Jiangsu Province), drinking a beverage made from broccoli sprouts (powdered), distilled water, pineapple, and lime juice increases the rate of exerting dangerous carcinogenic pollutants significantly. Broccoli sprouts are one of the healthiest foods you can find and making them is easy if you use our top-quality broccoli seeds.

 

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Ginger
If you love the spicy taste of ginger, you definitely should add it to your food and drinks on a regular basis. You can use fresh ginger root or powdered ginger as both types are rich in potent anti-inflammatory elements. In addition, ginger is a natural adaptogen, so it helps keep your adrenal system healthy and enhances your natural ability to withstand different stressors, including air pollution.

 

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Magnesium rich foods
Magnesium is a mineral that boosts your natural defenses and relaxes the breathing tubes inside your lungs. The most delicious foods from this group are definitely nuts, especially cashews and almonds. However, many seeds and legumes also contain large amounts of this mineral. 

 

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Flax seeds

Benefits of Flax Seeds: Discover the Healthiest Foods

Benefits of Flax Seeds: Discover the Healthiest Foods

Omega 3 fatty acids provide you with an excellent protection from air pollutants as well as help bring your body to full health. The best plant source of these elements is flax seeds. You can eat them in any form even if you are on a weight loss diet.

 

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Foods rich in vitamin C
Vitamin C is the best antioxidant to fight the detrimental effects of the air pollution. You can get a boost of this incredible vitamin from a great number of foods. The best sources are bell peppers, kale, kiwis, berries, citrus fruits, tomatoes, and peas.