Chia Seeds: Side Effects and How to Avoid Them
Nowadays, you can learn the most important chia seeds nutrition facts from a great number of articles available both online and offline. There is no doubt that these seeds can provide your body with a large number of vitamins and minerals. They are used in many weight loss programs and are purported to be efficient as a natural remedy for diabetes, metabolic syndrome, and high blood pressure.
Although chia seeds cannot be considered a cure for these conditions, many patients testify that including this food in their diets does help fight these conditions. As any seeds, they possess a high nutritional value. Chia seeds are extremely rich in dietary fiber, which makes them an efficient tool to use in any weight loss program.
Chia Seeds Side Effects
Like many other highly nutritious foods, these seeds may cause a bit of a negative reaction from your body if taken incorrectly. In general, they are considered safe. However, there are several chia seeds side effects that you need to know before you include them into your diet.
- Gastrointestinal problems.
Constipation, bloating, and flatulence are the most common gastrointestinal issues that occur when a person starts eating these seeds. Neither condition is particularly dangerous, especially is the problem is addressed immediately. In most cases, it can be solved by employing some simple cooking tips.
An allergic reaction to chia seeds is extremely rare, but it is possible. If you are predisposed to allergies, you should be very careful when trying this food. Please note that there are some recorded cases where these seeds cross-reacted with other foods, especially oregano, sesame, mustard, and thyme.
- Lowered blood pressure.
People who suffer from hypertension will benefit from this side effect, but others may suffer because of it. Chia seeds act as a blood thinner. This leads to lowered blood pressure and may result in bleeding. It’s imperative to avoid this food if you are taking any prescription drugs, which have the same effect.
How Do You Eat Chia Seeds?
As you can see, the vast majority of negative reactions to this particular food cannot be prevented. However, it’s possible to avoid the most common issues, meaning digestive disorders. In order to do this, you need to know how to prepare chia seeds.
As they are seeds, the best preparation is soaking them. This is the best method to prevent constipation, the number one problem caused by chia seeds. They absorb liquid extremely fast, which is the exact reason responsible for the majority of their gastrointestinal side effects. Leave the seeds to soak in clean fresh water for no less than 15 minutes before eating them, and the risk of problems will reduce significantly.
You should start adding chia seeds to your diet gradually. Let your body get used to this new food and watch your own reactions carefully. If you notice any problems, cut down on the seeds. In case the issue remains, it is definitely not caused by this particular food. Premium quality chia seeds are available here.