July 28, 2017 · Written by Foodtolive Team
5 Top Superfoods for Men on a Healthy Vegan Diet
Everyone wants to be healthy, and these top superfoods for men will definitely help you in achieving this goal. They are very easy to include in your diet, even if you live alone and have little time for cooking. These products can enhance not only a vegan’s diet. However, if you don’t eat animal products, they’ll be the best sources of some essential nutrients.
Top Superfoods for Men to Enjoy Every Day
1. Berries
Berries are tasty and make a perfect choice of dessert for people with a sweet tooth. They are extremely rich in dietary fiber, essential vitamins, and antioxidants. Blueberries are the definite king among their kind, and they actually originate from the US. Their antioxidant power is so high, the American Institute for Cancer Research includes blueberries in the list of foods that fight cancer.
When fresh fruits are out of season, you can enjoy organic dried blueberries. Add them to your morning cereal, a smoothie, or eat as a midday snack.
2. Garlic
Some studies indicate that garlic and other Allium vegetables reduce the risk of prostate cancer. They also help with the prevention of colorectal cancers and are generally great for you. Garlic is extremely nutrient-dense and has particularly high levels of vitamin B6 and manganese. It also has potent anti-inflammatory properties.
If you compare garlic powder vs. fresh cloves, garlic powder is easier to cook with. However, its nutritional value is lower. As it’s one of the top superfoods for men, you should use any type of garlic you can. It’s a great spice for vegans as it enhances the flavor of any veggies and helps you make a fantastic chili.
3. Quinoa
Quinoa makes one of the top superfoods for men because it’s packed with protein (8g per cup) and essential minerals. As a vegan, you should eat this grain because it contains lots of iron and magnesium.
Quinoa nutrition value is high but it’s one of the most dietary grains you can find. As a part of a well-balanced diet, it can help you manage your weight and achieve your fitness goals.
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4. Maca
Maca powder is an extraordinary product from Peru. The effects of maca powder on fertility have been tested and proven. This superfood benefits both men and women, so you can enjoy it with your partner.
Maca powder has a peculiar taste, so it’s best added to smoothies where it can mix with more flavorful ingredients. You can also mix it with cinnamon to ‘hide’ the taste of maca.
5. Cacao
Cacao powder, nibs, and beans are all formidable sources of antioxidants. Please note that its cacao, not cocoa that makes the top superfoods for men list. This product is made from raw cacao beans and has a much higher nutritional and antioxidant value.
Even dark chocolate that has a high level of cacao offers some health benefits. It also triggers a release of endorphins, which can come in handy in many situations. The best news is that most types of dark bitter chocolate are vegan.
Are There More Top Superfoods for Men
Filling your diet with different types of superfoods will benefit everyone, regardless of their age or gender. You can check out our other list of top 10 superfoods and add them to your meals on occasion. This will help diversify your menu and allow you to discover new flavors.
