June 21, 2017 · Written by Foodtolive Team
Effects of Maca Powder on Fertility in Men and Women
The effects of maca powder on fertility are both positive and significant. Major benefits of this plant include a sperm count boost, increased female fertility, and increased vitality for men and women. However, even more important is the fact these effects have been proven by studies, both animal and human.
Top 4 Most Beneficial Effects of Maca Powder on Fertility
Increased female fertility
A study conducted in 2005 proved beyond all doubt that maca root has the power to increase the size of litter in mice. From then on, researchers moved to humans, and so far, the results are very positive.
The exact ‘mechanism’ of how maca causes this result in a female body still remains a mystery. However, it’s a fact that the high content of iron in the plant contributes to its health benefits.
In its homeland of Peru, maca is a staple food and its positive effects on fertility are well known. In fact, the scientists of today believe that eating this plant regularly is one of the main reasons to the constant growth of local population.
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Today, any woman can easily enjoy the benefits of maca, even if you don’t have access to the plant itself. In fact, organic maca powder is much more efficient and easy to include in your diet. You can use it when making a green smoothie to enhance the nutritional value and benefits of your drink.
Note that there are other proven positive effects of maca powder on women. This product helps relieve PMS and menopause symptoms. It also makes the list of pregnancy-safe food for anxiety relief.
Improved sperm motility and count in men
Men benefit from maca powder as much as women because it can improve both the sperm count and motility. A study conducted on Peruvian men showed that consuming maca regularly for 4 months boosts:
– Seminal volume
– Sperm motility
– Sperm count per ejaculation
– Motile sperm count
It’s very important to note that the objects of the study didn’t show any increase in serum hormone. This means that despite the beneficial effects of maca on male reproductive function, it doesn’t affect hormonal levels. This makes it much safer than pharmaceutical treatments based on hormones. Those can cause a variety of nasty side effects ranging from extreme libido difficulties to hair loss.
Reversal of lead damage to the reproductive function in men
Lead exposure is extremely dangerous and damaging not only to your reproductive organs. A study from 2006 offers hope to men suffering from lead-related infertility. It showed that mice treated with lead acetate, which had a much lower sperm count and motility, managed to recover their reproductive function.
Increased vitality in both men and women
As maca root powder provides you with a wide range of vitamins and minerals, it boosts your energy. It also helps fight fatigue and strengthens your immune system.
To get most benefits from maca powder, you just need to take 1-3 spoonfuls a day. Add it to baked goods, sauces, or smoothies.