April 12, 2019 · Written by Foodtolive Team

Quick-Fry Veggie Rice

Looking for a fast, tasty, and healthy dinner option? Try our Quick Vegetable Fried Brown Rice! It’s loaded with colorful veggies and whole grains for a delicious and easy meal.

Prep Time: 15 mins | Cook Time: 15 mins | Total Time: 30 mins | Servings: 6 servings


Vegetable Fried Brown Rice recipe ingredients


  1. Heat some olive oil in a large skillet or wok over medium-high heat. Add minced garlic, chopped onion and shredded carrot, and let them cook for about 3 min.
  2. Now, toss in diced bell peppers and green beans. Stir frequently for approximately 5-7 min.
  3. Add cooked rice, soy sauce, and a pinch of red pepper flakes to the skillet. Blend all together and cook for an additional 3-4 min until everything is heated through.
  4. If you like a bit more heat, sprinkle some extra red pepper flakes on top.
  5. Enjoy your delightful Vegetable Fried Brown Rice!

This recipe adapted from We are not Martha

Video Recipe