August 28, 2024 · Written by Foodtolive Team

Hibiscus Tea: Benefits + Basic Recipe + Iced Drink Idea

Hibiscus tea is a refreshing, vibrant drink with a beautiful ruby-red color and a tangy flavor that’s both tart and sweet. Not only does it taste amazing, but it also offers numerous health benefits. Let’s dive into why hibiscus tea is a great addition to your routine, how to make a basic hibiscus tea, and a cool way to enjoy it as a refreshing iced drink with mint.

Prep Time: 15 min | Cook Time: 0 min | Chilling Time: 2 hours | Total Time: 2 hours 15 min | Servings: 4 cups

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Benefits of Hibiscus Tea

  1. Rich in Antioxidants: Hibiscus tea is loaded with antioxidants, which help fight free radicals in your body and reduce oxidative stress.
  2. Supports Heart Health: Studies suggest that hibiscus tea can help lower blood pressure and cholesterol levels, supporting overall heart health.
  3. Boosts Immune System: The high vitamin C content in hibiscus tea helps boost your immune system and keep you healthy.
  4. Aids in Weight Management: Hibiscus tea may help in weight loss by boosting metabolism and aiding in fat breakdown.
  5. Promotes Digestive Health: The mild diuretic effect of hibiscus tea can help with digestion and prevent bloating.

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Basic Hibiscus Tea Recipe

Ingredients:

  • 2 tbsp dried hibiscus flowers
  • 4 cups water
  • Sweetener of choice (honey, maple syrup, agave syrup, sugar), optional

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Instructions:

  1. Bring 4 cups of water to a boil.
  2. Add the dried hibiscus flowers to the boiling water.
  3. Reduce the heat and let it simmer for 5 min.
  4. Remove from heat and let it steep for an additional 5 min.
  5. Strain the tea to remove the hibiscus flowers.
  6. Sweeten to taste and enjoy hot, or let it cool and refrigerate for a refreshing cold drink.
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Hibiscus Iced Tea with Mint Recipe

Nothing beats the heat like a glass of Hibiscus Iced Tea with Mint. This recipe is super easy to make and perfect for a summer day!

Ingredients:

how-to-make-hibiscus-tea-4Instructions:

  1. Add the dried hibiscus flowers and dried mint leaves to a teapot.
  2. Pour boiling water over the leaves.
  3. Cover and let it steep for about 10-15 min, depending on how strong you want the flavor.
  4. Strain the tea into a pitcher, sweeten if desired, and let it cool before refrigerating.
  5. Serve over ice cubes, and garnish with fresh mint leaves. Enjoy!

Hibiscus tea is not just a drink — it’s a flavorful, health-boosting experience. Whether you enjoy it hot or cold, this tea is a great way to stay hydrated while reaping its many benefits. Try making the basic recipe, and don’t forget to whip up a batch of Hibiscus Iced Tea with Mint to keep cool!

Video Recipe