April 16, 2015 · Written by Foodtolive Team
Benefits of Raw Nuts: Which Nuts Are Healthiest
Raw nuts are one of the healthiest foods you can eat. They make a perfect snack and can be a great addition to a number of dishes. Many people avoid nuts because they are high in calories, but you’ll see that this isn’t an issue you should be worried about when you learn of all the benefits of eating raw nuts.
What Are the Benefits of Raw Nuts
According to the results of some recent studies, people who eat raw nuts on a regular basis get the following benefits:
1. Their systolic blood pressure is lower.
2. They have less trouble with losing excess weight and it’s easier for them to maintain a healthy weight.
3. They find it easier to develop a beautiful waistline.
4. Their risk of developing metabolic syndrome is much lower.
This can be explained by the fact that nuts lower blood pressure and increase the level of good (HDL) cholesterol.
6. Their risks of developing type 2 diabetes and cardiovascular disease are significantly lower.
7. Their hearts are stronger and healthier in general.
Almonds, in particular, are considered to be the best nuts for heart health. Many other nuts contain l-arginine, an amino acid associated with numerous vascular benefits.
So, Which Nuts Are Healthiest
This is a difficult question to answer because each type of nut has its own benefits that cannot be dismissed as insignificant. Therefore, eating raw nuts is good by default and you can count on your personal taste to choose the ones you like most.
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However, to make this situation a little clearer to you, we did some research that would hopefully explain what the best nuts for health care.
Almonds
We believe that this is indeed the type of nut that provides most benefits to your health. Raw almond skins contain a great number of antioxidants (flavonoids, phenols, and phenolic acid). They help to protect your body from the damage dealt by free radicals and reduce the risk of cancer and many other dangerous diseases.
Walnuts
This is our second favorite because walnuts are the best plant source of omega 3 fatty acids. The value of these fats for your health is truly exceptional. They assist in reducing inflammation and literally feed your brain.
Pecans
Pecans are one of the richest sources of vitamins (19 vitamins total) and minerals you can find. They also help to lower bad cholesterol and make your arteries much healthier.
Brazil nuts
Brazil nuts are exceptionally rich in selenium, and an element that has been proven to reduce the risk of cancer significantly.
