June 10, 2015 · Written by Foodtolive Team

Clover Seeds: Health Benefits

Red clover is believed to be the richest source of isoflavones, also known as phytoestrogens. The effect of these chemicals on a human body is similar to that of the hormone estrogen. Therefore, they are used in situations where a boost of this hormone can have a healing effect. In addition, isoflavones can replace natural estrogens, which can relieve some of the symptoms caused by this hormone, such as PMS. Therefore, clover seeds are essential for women’s health.


Health Benefits

Apart from being a natural estrogen booster, clover seeds, or more specifically their sprouts, offer a great number of health benefits to both men and women.

  • A rich source of protein, essential vitamins, and minerals.
    Clover seeds contain a great amount of protein (26%) that is easy to digest. They also provide your body with essential vitamins and minerals that you will be hard-pressed to find in any other food source, such as zinc, phosphorus, as well as vitamins K, E, and A.
  • A powerful antioxidant.
    Clover sprouts are literally packed with antioxidants, which means that by eating them, you can slow down the process of aging and protect your body from the overall detrimental effect of free radicals.
  • Relief for many women’s health conditions.
    Due to the abundance of phytoestrogens, clover seeds can relieve the symptoms of PMS, hot flushes, fibrocystic disease, and even menopause.
  • An effective detoxifier.
    Some of the chemicals contained in clover sprouts act as efficient blood purifiers. Therefore, they are a great addition to any detox problem. This also makes these seeds a good choice for people with certain circulatory system disorders.
  • An effective tool in cancer fighting and prevention.
    Phytochemicals contained in clover seeds and sprouts have been proven efficient fighters against cancer as they prevent new blood vessels forming within the tumor. This helps slow down cancer growth.
    Isoflavones reduce the risk of some types of cancer, especially breast and prostate cancer. This chemical affects prostate cancer because it interferes with the production of enzymes that contribute to the growth of this particular type of tumor.


Nutritional Value

  • Protein: 26%
  • Dietary fiber: 8%
  • Vitamins: A, B, C, E, K
  • Minerals: calcium, potassium, zinc, manganese, phosphorus, iron.