April 10, 2015 · Written by Foodtolive Team
Goji Berries: How Do They Help You Get Healthy
Goji berries are native to China and have been used in traditional Chinese medicine for centuries. Nowadays, information about them spread all over the world and they are currently studied to prove their efficiency in treating several major health conditions.
The most important known health benefits of goji berries are:
Prevention of major eyesight problems
Goji berries contain zeaxanthin. This is a potent antioxidant that can effectively protect your eyes from the damage caused by high-energy light waves (UV rays). It also reduces the risk of age related macular degeneration and cataracts.
Slowing down the growth of cancer
Please note that the effect of goji berries on cancer cells requires more study. However, it has been noted that in some cases, extract of this berry can lower cholesterol levels and slow down the growth of cancer cells. You can consult with your doctor about this and try adding goji berries or juice to your diet.
Note that this fruit has a blood-thinning effect. As such, you should avoid it before any surgery. You also need to be very careful with goji fruits, juice, or supplements if you take any blood thinning medication.
Liver protection
As a potent antioxidant, these berries help to cleanse your liver from toxins and promote its overall health.
Improved blood circulation
This is the perfect fruit for those whose blood is too thick. If you suffer from this condition, goji will improve your circulation and provide all the benefits associated with this. Weight loss promotion and improved skin and hair condition are only a few of the positive changes you will experience when your blood flow rate becomes normal.
There is a legend about a Chinese man who lived to be over 200 years old by eating goji berries every day. This miraculous tale seems to be nothing but a fantastic story, but many people claim that this particular fruit really increases longevity.
Goji may not be considered a traditional medicine, but there are two facts about this fruit that you can be sure of. One, these berries are delicious, and two – they have an overall positive effect on your health. You can try them yourself and see what good they can do for you. High quality dried goji berries are available for sale from our store.
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