March 28, 2023 · Written by Foodtolive Team

Benefits of Mixed Seeds + Tasty Ways to Eat Them

Say goodbye to boring meals and hello to a healthier you by incorporating mixed seeds into your diet!

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Why You Should Eat Mixed Seeds

Mixed seeds are a nutritional powerhouse that offer a variety of health benefits. Combining different types of seeds can provide a wide range of nutrients that are important for maintaining overall health and wellbeing. Here are some reasons why you should consider including mixed seeds in your diet:

  1. Rich in nutrients: Mixed seeds are a great source of fiber, healthy fats, protein, vitamins, and minerals.
  2. May reduce inflammation: Many seeds contain anti-inflammatory compounds, such as omega-3 fatty acids and lignans.

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  1. May improve digestion: The fiber content in mixed seeds can help improve digestion and promote regular bowel movements.
  2. Can help you lose weight: Mixed seeds can aid in weight loss due to their high protein and fiber content. Protein helps keep you feeling full and satisfied, reducing your overall calorie intake, while fiber helps regulate blood sugar levels, reducing the likelihood of cravings and overeating.

Ways to Use Mixed Seeds

  • •  Sprinkle on top of avocado toast, peanut butter toast, etc.
  • •  Add to any salad for a crunch (try our Wheat Berry Salad with Mixed Seeds)
  • •  Add to smoothies and smoothie bowls

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  • •  Sprinkle on top of scrambled eggs or tofu
  • •  Add to your homemade granola or muesli
  • •  Stir in yogurt or porridge

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  • •  Add to your baked goods – breads, buns, bagels, etc.
  • •  Enjoy as is – eat a spoonful in the morning or between meals

Don’t wait any longer – make the smart choice and start enjoying the benefits of mixed seeds today!

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Find more healthy tips in our previous posts: