May 14, 2019 · Written by Foodtolive Team
The difference between fruit powders and fresh fruit
If you don’t know about green powders, and how they can support a balanced lifestyle, check out this article. Fruit powders are another new supplement popping up in stores. These powders can be a healthy substitute for sugar and other sweeteners in a variety of recipes.
What are Fruit Powders
Fruit powders, like green powders, are a new way for people to get the vitamins and nutrients they need every day. Fruit powders are fruit that has been freeze-dried or dehydrated and then ground into a fine powder. Unlike green powders, which are typically a blend of different vegetables in one container, fruit powders contain only one type of fruit.
Fruit powders are easy to preserve, transport, store, and use. And they last much longer than regular fruit.
Are Fruit Powders as Nutritious as Fresh Fruit
Depending on the drying method, fruit powders can retain most of their vitamins and nutrients during the powder production process.
Before the fruit is turned into a powder, it is freeze-dried, a process that preserves nutrients such as vitamin C and antioxidants. But freeze-drying fruit also eliminates most of the fiber, which helps the body feel full and digest food better.
Just like green powders, fruit powders aren’t a substitute for whole fruits. The body processes fruit powder supplements differently than it does fresh fruit and eating only fruit powders can cause you to miss some of the essential nutrients that come from whole fruit. They are best used as a supplement to a well-balanced diet and as a substitute in cooking and baking.
Are Fruit Powders Healthy
Fruit powders do have a large number of vitamins and nutrients, even after the dehydration process.
The drawback to fruit powders, however, is their high-calorie content. Fresh fruits are high in calories that come from healthy carbs. When fruit is freeze-dried, and the water removed, it becomes much more concentrated as a powder. Since a cup of fruit powder contains more than a cup of its whole food counterpart, eating a serving of fruit powder means you are consuming more calories than if you ate a piece of fruit.
Even though they are high calorie, fruit powders make great substitutes for higher-calorie ingredients such as sugar. And a scoop of fruit powder in a glass of water is a better choice than drinking soda or juice while still giving you beneficial nutrients. So even though fruit powders are calorie-rich, they have an advantage as a healthy alternative for more calorie-dense foods.
How to Use Fruit Powders
One of the best things about fruit powders is their versatility. Since they have no added sugar, sweeteners, preservatives, colors, or flavorings, they are the perfect addition to any dessert, ice cream, smoothie, or sauce. They can replace artificial flavoring in nearly anything, but especially desserts. Add it to yogurt, fresh fruit or vegetable juice, or even oatmeal for a fruity flavor. With fruit powder, the possibilities are endless.