French Lentils: a Source of Fiber and Protein
French lentils are one of the main three types of lentils that differ in color and have almost the same …
Black Beans: The Blacker the Skin – the Healthier the Bean
Black beans are a part of the popular legume family of plants. As many other types of beans, they originated …
Flax Seeds: What Dangerous Diseases They Prevent and Cure
Flax seeds were cultivated in Babylon as early as 3000 BC. However, only studies that have been conducted over the …
Benefits of Eating Dried Fruits and Nuts During Pregnancy
Being pregnant means happiness for every woman. At the same time, this state is a challenge for your health. You …
Delicious Foods That Are Good for You: Green Peas
We don’t see green peas as something exotic or even a food to enjoy. They are just there and we …
Pearl Barley Vs. Brown Rice: Which Is the Better Grain
Barley is a seed that often goes unappreciated and passed on in favor of something that we are more used …
Pine Nuts: Health Benefits, Cooking, and Storage Tips
Pine nuts are actually seeds that come from pine cones. They have rich and sweet buttery flavor and are the …
Raw Food Detox Diet: What to Eat and How It Works
There are so many toxins around us that it’s impossible to prevent them from getting inside your body. Food, water, …
Goji Berries: the Treasury of Antioxidants, Amino Acids, and Minerals
Goji berries, with their bright appetizing color and unusual flavor, have been gaining popularity in many countries since the beginning …
Simple and Delicious Raw Food Meal Plan for Weight Loss
A raw food diet offers numerous health benefits, but it can also be quite challenging. If you are a dedicated …
