Portion Control: The Importance and Benefits for a Healthy Life
Overeating is a common tendency today. There are a number of reasons why we may eat more then we need.
10 Simple Tips to Stop Eating Junk Food
Eating junk food is certainly a bad habit – it causes weight gain and serious health problems. But strangely enough, …
Healthy Gluten Free Products for Vegans and Vegetarians
Gluten is a combination of two proteins: gliadin and glutenin. It can be found in grains like wheat, rye, barley …
Best Vegetarian Foods for Stronger Nails and Thicker Hair
A nutrient-rich diet has been proven to be a crucial factor for strong nails and thick hair. The most important …
A Vegan Diet Plan for a Total Body Detox
Detox diets are getting more popular as people discover new dangers of toxins in their bodies. However, do you really …
Comprehensive Healthy Vegan Food List for Pregnant Women
There are some people who claim that a vegan diet is dangerous for pregnancy. However, research indicates that as long …
Nutrition Guide: The Benefits of Being a Vegetarian After 50
The research into the change of nutritional needs with age is still ongoing. However, the few studies that exist indicate …
Vegan Tips: How to Get Protein When You Have Allergy to Legumes
Did you know that one in every 13 children suffer from food allergies? There are over 15 million Americans affected …
Do You Need to Take Vegan Calcium Supplements
The benefits of being a vegan have been proven by numerous studies, but it’s very important to understand that no …
Healthy Nutritious Meals for Children: 4 Vegan Recipes
There are two major concerns about switching children to a vegan diet. One is that kids won’t get enough nutrition, …
