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10 Simple Tips to Stop Eating Junk Food 10 Simple Tips to Stop Eating Junk Food

Eating junk food is certainly a bad habit – it causes weight gain and serious health problems. But strangely enough, …

Healthy Gluten Free Products for Vegans and Vegetarians Healthy Gluten Free Products for Vegans and Vegetarians

Gluten is a combination of two proteins: gliadin and glutenin. It can be found in grains like wheat, rye, barley …

Best Vegetarian Foods for Stronger Nails and Thicker Hair Best Vegetarian Foods for Stronger Nails and Thicker Hair

A nutrient-rich diet has been proven to be a crucial factor for strong nails and thick hair. The most important …

A Vegan Diet Plan for a Total Body Detox A Vegan Diet Plan for a Total Body Detox

Detox diets are getting more popular as people discover new dangers of toxins in their bodies. However, do you really …

Comprehensive Healthy Vegan Food List for Pregnant Women Comprehensive Healthy Vegan Food List for Pregnant Women

There are some people who claim that a vegan diet is dangerous for pregnancy. However, research indicates that as long …

Nutrition Guide: The Benefits of Being a Vegetarian After 50 Nutrition Guide: The Benefits of Being a Vegetarian After 50

The research into the change of nutritional needs with age is still ongoing. However, the few studies that exist indicate …

Vegan Tips: How to Get Protein When You Have Allergy to Legumes Vegan Tips: How to Get Protein When You Have Allergy to Legumes

Did you know that one in every 13 children suffer from food allergies? There are over 15 million Americans affected …

Do You Need to Take Vegan Calcium Supplements Do You Need to Take Vegan Calcium Supplements

The benefits of being a vegan have been proven by numerous studies, but it’s very important to understand that no …

Healthy Nutritious Meals for Children: 4 Vegan Recipes Healthy Nutritious Meals for Children: 4 Vegan Recipes

There are two major concerns about switching children to a vegan diet. One is that kids won’t get enough nutrition, …

Breastfeeding on a Vegetarian Diet: Foods to Increase Lactation Breastfeeding on a Vegetarian Diet: Foods to Increase Lactation

For a lot of nursing mothers, it’s easy to get too tired and forget about proper diet. However, eating properly …

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