Nutrition Guide: The Benefits of Being a Vegetarian After 50
The research into the change of nutritional needs with age is still ongoing. However, the few studies that exist indicate …
Vegan Tips: How to Get Protein When You Have Allergy to Legumes
Did you know that one in every 13 children suffer from food allergies? There are over 15 million Americans affected …
Do You Need to Take Vegan Calcium Supplements
The benefits of being a vegan have been proven by numerous studies, but it’s very important to understand that no …
Healthy Nutritious Meals for Children: 4 Vegan Recipes
There are two major concerns about switching children to a vegan diet. One is that kids won’t get enough nutrition, …
Breastfeeding on a Vegetarian Diet: Foods to Increase Lactation
For a lot of nursing mothers, it’s easy to get too tired and forget about proper diet. However, eating properly …
5 Most Popular Questions about Organic Food
In recent years, the demand for organic food has grown significantly, as well as its availability. A lot of people …
Fantastic Diet and Training tips for Vegetarian Athletes
There is a myth saying that one cannot become a professional athlete if they follow a plant-based diet. Presumably, this …
Vegetarian Diet for Children: A Year-by-Year Breakdown
There is a lot of speculation surrounding the benefits of a vegetarian diet for children and quite a few people …
5 Delicious Foods That Cleanse the Liver Naturally
The liver is the best ‘filter’ our bodies have. This vital organ removes dangerous toxins and generally protects us from …
Fenugreek for Breast Milk Production: How to Use
Feeding babies with breast milk during at least 6 – 7 months after birth is crucial for building up their …
