- — Whole Grain
- — Kosher,Vegan
What are Rye Berries? Rye is a cereal grain that belongs to the wheat family. Our Rye Berries are hulled, meaning, they have had their tough outer hulls removed. Are Rye Berries the same as Rye Grain? Yes, these, two names are used like synonyms. Food to Live’s Hulled Rye Berries are of Premium Quality, Whole-grain, 100% Raw, Kosher, and Vegan.
Are Rye Berries good for you?
Cooked Rye Berries Nutrition Profile is dense and versatile which makes this grain a perfect diet staple. To start with, Hulled Rye is a source of complex carbs that provide a steady energy release. Further, Rye Berries are high in dietary fiber and plant protein, being a great Vegan ingredient. Besides, Rye Grain is packed with B Vitamins, Vitamin E, and many essential minerals such as Iron, Magnesium, Niacin, Phosphorus, Potassium, and Zinc. In addition, Rye Berries contain lignans and phenolic compounds which may protect our cells from oxidative stress. Benefits of Rye Berries Hulled also include aiding weight management, promoting digestive and heart health.
What do you do with Rye Berries?
Cooked Rye Berries offer a satisfying combination of chewy texture and a nutty, slightly sweet flavor. How to eat Rye Berries? Serve them as a side dish with tofu, fish, veggies, meats, or as a breakfast porridge instead of oatmeal. Rye Berries taste especially great when cooked with herbs, olive oil, or butter.
Moreover, add this grain to salads, soups, breakfast plates, and smoothie bowls. Try making Rye Berry and Vegetable Pilaf, Rye Berry and Lentil Soup, or Rye Berry and Chicken Casserole, and of course, the famous Blueberry Rye Bread. By the way, Rye Bread is a wonderful healthier alternative to White Bread since it provides more nutrients and leaves you full for longer.
Hulled Rye Berries Cooking Instructions:
• Soak Rye Berries overnight
• Rinse and drain in the morning
• Combine the grains and fresh water in a pot (1 part Rye Berries and 4 Parts water), add salt
• Bring to a boil then reduce the heat
• Simmer covered for around 50 mins
• Bon Appetit!
Note: You can skip soaking, however, the boiling step will be longer.
Shopping in Bulk
Looking for Hulled Rye Berries bulk packs? Check out our wholesale deals on foodinbulk.com
Storage Tips
Store bulk Rye Berries in a food-grade container in a cool dry place away from direct sunlight.
